Walnut and Flax Seed Trail Mix Recipe with Figs and Honey
Overview
Indulge in the delightful combination of crunchy walnuts, nutritious flax seeds, sweet dried figs, and a drizzle of honey in this wholesome trail mix. Perfect for a nutritious breakfast or a quick snack on the go, this trail mix is not only easy to make but also offers a burst of flavors and textures that will leave you feeling satisfied. Pair it with a refreshing watermelon smoothie for a delightful treat that kids and adults alike will enjoy!
Ingredients
| Ingredient | Quantity |
|---|---|
| Walnuts | 1 cup |
| Dried Figs | 1 cup |
| Flax Seeds | 1/3 cup |
| Honey | 1/3 cup |
| Roasted Peanuts (Moongphali) | 1/2 cup |
| Cinnamon Powder (Dalchini) | 1 teaspoon |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 6 g |
| Total Fat | 15 g |
| Saturated Fat | 2 g |
| Carbohydrates | 27 g |
| Dietary Fiber | 5 g |
| Sugars | 10 g |
Preparation Time
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
Servings
- Servings: 4
Cuisine and Dietary Information
- Cuisine: Continental
- Course: World Breakfast
- Diet: Vegetarian
Instructions
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Combine the Ingredients: Start by taking a large mixing bowl and combine the walnuts, dried figs, flax seeds, honey, roasted peanuts, and cinnamon powder. Mix well until all the ingredients are thoroughly combined and evenly coated with honey.
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Preheat the Oven: While you’re mixing the ingredients, preheat your oven to 190 degrees Celsius (375 degrees Fahrenheit). This step is crucial for ensuring the trail mix gets a perfect crunch.
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Bake the Mixture: Transfer the mixture onto a baking tray lined with parchment paper. Spread it out evenly to ensure uniform baking. Place the tray in the preheated oven and bake for approximately 12 to 15 minutes. Keep a close eye on the trail mix to ensure it becomes crisp without burning.
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Cool and Store: Once baked, remove the tray from the oven and allow the trail mix to cool completely on the tray. This cooling step is essential as it will help the mixture harden slightly and achieve the perfect texture. After cooling, transfer the trail mix into an airtight jar for storage. It can be kept for several weeks, making it a convenient option for quick snacks.
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Serving Suggestion: For a delightful snack, serve the Walnut and Flax Seed Trail Mix with a refreshing watermelon smoothie. This combination is perfect for after-school snacks, providing both energy and nourishment.
Tips and Variations
- Add More Dried Fruits: Consider adding other dried fruits such as apricots or cranberries for an extra touch of sweetness and nutrition.
- Nut Alternatives: Feel free to substitute walnuts with almonds or pecans based on your preference.
- Spice it Up: Add a pinch of nutmeg or a dash of vanilla extract for additional flavor dimensions.
Enjoy the wholesome goodness of this Walnut and Flax Seed Trail Mix with Figs and Honey, perfect for any time of the day, and share this delightful treat with your family for a nutritious start or a healthy snack!
