Oats Carrot Bell Peppers Mayo Sandwich Recipe
Description:
The Oats Carrot Bell Peppers Mayo Sandwich is a quick, nutritious option packed with fiber and protein. This simple yet delicious sandwich features a creamy mayo dressing that binds the fresh veggies, creating a hearty filling for whole wheat bread. With the goodness of carrots and bell peppers, it’s a great source of vitamin C, making it perfect for a quick, energy-boosting lunch.
Cuisine: Continental
Course: Lunch
Diet: Vegetarian
Ingredients:
For the Sandwich:
- 8 slices Whole Wheat Brown Bread
- 4 tbsp Butter (Salted), for grilling
For the Coleslaw:
- 1 Carrot (Gajjar), grated
- 1 Red Bell Pepper (Capsicum), finely chopped
- ½ cup Instant Oats (Oatmeal)
- 2 tbsp Classic Mayonnaise (with egg)
- 1 tsp Red Chilli Flakes
- 1 tsp Dried Oregano
- Salt and Pepper, to taste
Instructions:
-
Prepare the Coleslaw: In a mixing bowl, combine the grated carrot, chopped red bell pepper, instant oats, mayonnaise, red chilli flakes, and dried oregano. Season with salt and pepper according to your taste. Mix well to ensure the oats are well-coated with the mayo and seasonings.
-
Grill the Sandwich: Spread a tablespoon of the prepared coleslaw mixture evenly over one slice of whole wheat bread. Top with another slice to make a sandwich.
-
Grill the Sandwich: Heat a sandwich maker and melt half a tablespoon of butter. Place the sandwich in the machine and spread the remaining butter over the top slice of bread. Grill the sandwich until the bread is crispy and golden brown.
-
Serve: Serve the Oats Carrot Bell Peppers Mayo Sandwich warm, alongside a refreshing Papaya Banana Smoothie and spicy Indian Masala Cookies (Khara Biscuit) for a delightful tea party treat.
Prep Time: 10 minutes
Cook Time: 25 minutes
Enjoy this easy and healthy sandwich as a perfect lunch option!
