Ocean Spray Cran Cherry Diet Beverage: Nutritional Breakdown and Information
Ocean Spray’s Cran Cherry Diet beverage is a refreshing, low-calorie drink designed to quench your thirst while offering a burst of fruity flavor. This diet beverage combines the tartness of cranberries with the sweet, subtle taste of cherries, all while keeping things light and nutritious. Below is a detailed breakdown of its nutritional profile, highlighting the health benefits of this delightful drink.
Nutritional Information for Ocean Spray Cran Cherry Diet Beverage
| Nutrient | Amount per Serving |
|---|---|
| Energy | 4 kcal |
| Protein | 0.21 g |
| Fat | 0.0 g |
| Saturated Fat | 0.001 g |
| Carbohydrates | 0.7 g |
| Fiber | 0.6 g |
| Sugar | 0.22 g |
| Calcium | 1 mg |
| Iron | 0.04 mg |
| Magnesium | 1 mg |
| Phosphorus | 0.0 mg |
| Potassium | 12 mg |
| Sodium | 8 mg |
| Zinc | 0.01 mg |
| Copper | 0.009 mcg |
| Manganese | 0.012 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 32.8 mg |
| Thiamine (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 0.026 mg |
| Vitamin B6 | 0.0 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Ocean Spray Cran Cherry Diet beverage does not contain any major allergens, such as dairy, gluten, or nuts, making it a safe choice for individuals with common dietary restrictions. Always check packaging for any updates or potential cross-contamination risks.
Dietary Preferences:
This beverage is suitable for a variety of dietary preferences, including:
- Low-calorie diets: With only 4 kcal per serving, it’s an excellent choice for those watching their calorie intake.
- Vegan-friendly: Free from animal products, this drink fits into a plant-based lifestyle.
- Gluten-free: It does not contain gluten, making it safe for those with celiac disease or gluten sensitivity.
- Low-sugar: With only 0.22 grams of sugar per serving, it’s a great option for individuals managing their sugar intake.
Health Benefits & Advice:
Ocean Spray Cran Cherry Diet offers a blend of hydrating benefits and essential nutrients with minimal calories. Here are a few reasons to consider adding this beverage to your daily routine:
- High in Vitamin C: With 32.8 mg of Vitamin C per serving, this drink contributes to the immune system, supports skin health, and provides antioxidant properties.
- Rich in Dietary Fiber: The 0.6 g of fiber in each serving can help support digestive health.
- Minimal Sodium: Containing only 8 mg of sodium per serving, itโs a suitable choice for individuals monitoring their salt intake.
- Low in Sugar: The 0.22 grams of sugar in each serving help satisfy your cravings without causing spikes in blood sugar levels, making it suitable for those following a low-carb or diabetic-friendly diet.
This beverage can be enjoyed on its own or paired with meals, providing a refreshing, guilt-free option for hydration. Whether you’re looking to quench your thirst or add a little fruit flavor to your day, Ocean Spray Cran Cherry Diet offers a flavorful and health-conscious alternative to sugary sodas and juices.
Conclusion:
Ocean Spray Cran Cherry Diet beverage is a great option for anyone looking to enjoy a light, flavorful drink without the added calories or sugar. It provides essential nutrients like Vitamin C and fiber, all while remaining a versatile and refreshing choice for a variety of dietary needs. Whether youโre watching your calorie intake, following a vegan lifestyle, or simply in need of a satisfying thirst quencher, this beverage fits seamlessly into your daily routine. Always remember to stay hydrated and make mindful choices about your beverage options for overall health and well-being.
