Ocean Spray Diet Cranberry Juice: Nutritional Information and Ingredients
Ocean Spray Diet Cranberry Juice offers a refreshing, low-calorie alternative to traditional fruit juices, perfect for those seeking a light, flavorful drink without compromising on taste. This beverage combines the tartness of cranberries with a subtle sweetness, providing a thirst-quenching experience while delivering a range of beneficial nutrients.
Ingredients Table:
| Ingredient | Amount per Serving |
|---|---|
| Energy | 4 kcal |
| Protein | 0.07 g |
| Total Fat | 0.0 g |
| Saturated Fat | 0.001 g |
| Carbohydrates | 0.8 g |
| Dietary Fiber | 0.6 g |
| Sugar | 0.25 g |
| Calcium | 3.0 mg |
| Iron | 0.04 mg |
| Magnesium | 1.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 8.0 mg |
| Sodium | 7.0 mg |
| Zinc | 0.03 mg |
| Copper | 0.009 mcg |
| Manganese | 0.015 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 39.1 mg |
| Thiamin (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 0.026 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Ocean Spray Diet Cranberry Juice is free from common allergens such as gluten, dairy, and soy. As it contains no artificial sweeteners, it provides a naturally low-calorie option for those who prefer more wholesome ingredients in their beverages.
Dietary Preferences:
This beverage is an excellent choice for various dietary preferences, including:
- Low-Calorie Diets: With just 4 kcal per serving, it’s ideal for those on calorie-restricted diets.
- Vegan and Vegetarian: Contains no animal-derived ingredients, making it suitable for plant-based diets.
- Sugar-Conscious: With only 0.25 g of sugar per serving, it is a smart choice for those looking to reduce their sugar intake.
- Low-Sodium Diets: With only 7 mg of sodium per serving, it fits well into low-sodium dietary guidelines.
Nutritional Benefits:
Ocean Spray Diet Cranberry Juice is a potent source of Vitamin C, offering 39.1 mg per serving, which is important for immune health and skin vitality. It also provides a modest amount of magnesium, iron, and potassium, contributing to overall wellness. The drink is rich in antioxidants, which are commonly found in cranberries, helping to support cellular health and protect against oxidative stress. Additionally, the fiber content (0.6 g per serving) is beneficial for digestive health, while the low sugar and calorie content make it an excellent choice for those monitoring their intake.
Conclusion:
Ocean Spray Diet Cranberry Juice offers a light and refreshing way to enjoy the benefits of cranberries without the added sugar or calories. With its low sodium, minimal fat content, and significant Vitamin C levels, it is a smart addition to a balanced diet, whether youβre watching your calorie intake, following a vegan lifestyle, or simply craving a healthy beverage. Perfect as a standalone refreshment or as a complement to meals, itβs a versatile option for anyone seeking a health-conscious drink.
