Ocean Spray Light Cranberry Raspberry Flavored Juice
Ocean Spray Light Cranberry Raspberry Flavored Juice offers a refreshing, low-calorie beverage with the delightful tang of cranberry and the sweetness of raspberry. Perfect for those seeking a flavorful and nutritious drink, this juice is packed with essential vitamins and minerals while maintaining a light and crisp profile. Ideal for hydrating or as a delicious addition to any meal, this beverage combines the benefits of fruit with a reduced sugar content, making it a great choice for health-conscious individuals.
Ingredients
- Cranberry juice concentrate
- Raspberry juice concentrate
- Water
- Natural flavors
- Citric acid
- Ascorbic acid (Vitamin C)
- Sweeteners (such as sucralose)
Nutritional Information (per 100 ml)
| Nutrient | Amount |
|---|---|
| Energy | 26 kcal |
| Protein | 0.73 g |
| Total Fat | 0.0 g |
| Saturated Fat | 0.001 g |
| Carbohydrates | 5.77 g |
| Dietary Fiber | 0.7 g |
| Sugars | 5.02 g |
| Calcium | 4.0 mg |
| Iron | 0.04 mg |
| Magnesium | 3.0 mg |
| Phosphorus | 4.0 mg |
| Potassium | 47.0 mg |
| Sodium | 2.0 mg |
| Zinc | 0.02 mg |
| Copper | 0.009 mg |
| Manganese | 0.031 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 32.9 mg |
| Thiamine (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 0.026 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Ocean Spray Light Cranberry Raspberry Flavored Juice does not contain common allergens such as gluten, dairy, nuts, or soy. However, it is always advised to check the product label for any updates or specific regional variations, especially if you have sensitivities or allergies.
Dietary Preferences
- Vegan: Yes
- Gluten-Free: Yes
- Low-Calorie: Yes
- Dairy-Free: Yes
- Kosher: Yes
- Non-GMO: Yes (based on product specifications)
Health Benefits and Advice
This beverage is an excellent choice for those looking to enjoy a flavorful drink without the high calorie and sugar content found in many other juices. The 32.9 mg of Vitamin C per 100 ml makes it a solid option for boosting your immune system. The juice is also rich in antioxidants from the cranberry and raspberry concentrates, which can help fight oxidative stress and promote overall health.
The added dietary fiber (0.7 g per 100 ml) and minimal fat make it a good choice for those managing their weight or seeking a light, refreshing drink without excess calories. Additionally, the low sodium content (2 mg) makes it suitable for people on low-sodium diets.
Conclusion
Ocean Spray Light Cranberry Raspberry Flavored Juice combines the tartness of cranberries with the sweet, refreshing flavor of raspberries, offering a nutritious, hydrating option that fits seamlessly into a balanced diet. Whether you’re looking for a hydrating refreshment, a vitamin-packed drink, or just a flavorful treat, this juice provides an excellent, healthy choice. With no added fat and low sugar, it’s a great option for health-conscious individuals seeking a delicious and satisfying beverage.
