Ocean Spray Ruby Red Cranberry Beverage – Nutritional Information & Ingredients
Ocean Spray’s Ruby Red Cranberry beverage offers a refreshing and flavorful drink option, perfect for anyone seeking a light, tangy, and slightly sweet cranberry experience. This beverage combines the tartness of cranberries with a hint of natural sweetness, providing a burst of fruitiness in every sip. Whether enjoyed as a standalone refreshment or as a complement to meals, Ocean Spray’s Ruby Red Cranberry beverage is both nourishing and delicious.
Ingredients & Nutritional Information
| Nutrient | Amount per 100 ml |
|---|---|
| Energy | 45.0 kcal |
| Protein | 0.07 g |
| Total Fat | 0.01 g |
| Saturated Fat | 0.003 g |
| Carbohydrates | 11.58 g |
| Dietary Fiber | 0.6 g |
| Sugars | 11.02 g |
| Calcium | 5.0 mg |
| Iron | 0.04 mg |
| Magnesium | 2.0 mg |
| Phosphorus | 4.0 mg |
| Potassium | 39.0 mg |
| Sodium | 11.0 mg |
| Zinc | 0.02 mg |
| Copper | 0.009 mcg |
| Manganese | 0.006 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 27.1 mg |
| Thiamin (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 0.026 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 24.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Ocean Spray Ruby Red Cranberry Beverage is generally considered safe for individuals with common food allergies. However, it’s important to always verify ingredient labels for any potential allergens before consumption. As this product is a fruit-based beverage, it does not contain common allergens like dairy, gluten, or nuts. For those with specific dietary restrictions or sensitivities, checking the packaging for additional allergen information is recommended.
Dietary Preferences
- Vegan-Friendly: This beverage contains no animal products, making it suitable for vegan diets.
- Low-Calorie: At just 45 kcal per 100 ml, it is a low-calorie drink choice, perfect for anyone looking to enjoy a flavorful beverage without consuming excess calories.
- Gluten-Free: Ocean Spray Ruby Red Cranberry Beverage is naturally gluten-free, making it a safe choice for those with gluten sensitivity or celiac disease.
- Dairy-Free: This drink contains no dairy, making it a good option for those who follow lactose-free or dairy-free diets.
Health Benefits & Considerations
Ocean Spray Ruby Red Cranberry Beverage provides a good source of vitamin C, which plays a vital role in supporting the immune system and promoting healthy skin. It also contains antioxidants, which help to fight oxidative stress and protect cells from damage. With a significant amount of potassium (39 mg per 100 ml), this beverage can contribute to maintaining a healthy balance of electrolytes, helping to regulate hydration levels and support proper muscle and nerve function.
The natural sugars in this beverage primarily come from the cranberries, offering a sweet taste without the need for artificial sweeteners. Additionally, with a low fat content and no saturated fats, it can be a refreshing option for those mindful of their fat intake.
Conclusion
Ocean Spray Ruby Red Cranberry Beverage offers a refreshing, tangy alternative to other sugary drinks. With its light, natural flavors and nutritional benefits, it can be enjoyed as part of a balanced diet. This beverage not only quenches your thirst but also provides essential vitamins and minerals, including a good amount of vitamin C and potassium. Its versatility and health-conscious ingredients make it a fantastic option for those seeking a tasty yet low-calorie drink.
Perfect for a mid-afternoon refreshment or as a flavorful addition to any meal, Ocean Spray Ruby Red Cranberry Beverage is an excellent way to stay hydrated while enjoying the wholesome taste of cranberries.
