🍲 Introducing “Very Fishy Soup,” a delectable dish that marries the flavors of the sea with aromatic herbs and spices, creating a symphony of taste in every spoonful. This recipe is perfect for those who crave a hearty yet light meal, combining a variety of seafood with a fragrant broth that’s sure to warm your soul. Whether you’re a seafood enthusiast or simply looking for a satisfying one-dish meal, this recipe has got you covered! 🦐🦑🍲
🕒 Cook Time: 25 minutes
🕒 Prep Time: 30 minutes
🕒 Total Time: 55 minutes
Description: Mix and match the seafood to your own liking, with clams, mussels and/or squid. You can substitute the turmeric for 10-12 saffron strands.
Recipe Category: One Dish Meal
Keywords: Lunch/Snacks, Vegetable, Greek, Spanish, Portuguese, European, Very Low Carbs, < 60 Mins, Easy
Nutritional Information (Per Serving):
- Calories: 376.9
- Fat Content: 14.4g
- Saturated Fat Content: 2.3g
- Cholesterol Content: 131.1mg
- Sodium Content: 516.5mg
- Carbohydrate Content: 17g
- Fiber Content: 4.5g
- Sugar Content: 5.8g
- Protein Content: 39.6g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 3 tbsp | Olive oil |
| 1 | Celery |
| 1 | Leek |
| 1 | Fennel bulb |
| 1 | Red onion |
| 1 | Garlic cloves |
| 2 | Red chili pepper |
| 1 | can Chopped tomatoes |
| 1 | Bay leaf |
| 1/2 tsp | Turmeric or 10-12 saffron strands |
| 1 tsp | Dried oregano |
| 1/2 cup | White wine |
| 3-4 cups | Fish or vegetable stock (divided) |
| 1 | Salt |
| 1 | White pepper |
| 1/4 cup | Fresh parsley |
| 1/4 cup | Fresh basil |
| 8 | Prawns |
| 2-3 | Assorted fish fillets (such as cod, haddock, or salmon) |
Instructions:
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Prepare the Aromatics: Heat the olive oil in a large pan over medium heat. Add chopped celery, leek, red onion, minced garlic, and sliced red chili pepper. Sauté for about 5 minutes until the vegetables are softened and fragrant.
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Infuse with Flavor: Stir in the chopped tomatoes, bay leaf, turmeric (or saffron), dried oregano, and white wine. Allow the mixture to simmer for another 5 minutes, allowing the flavors to meld together.
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Add the Stock: Pour in 3 cups of the fish or vegetable stock, bringing the mixture to a gentle boil. Reduce the heat and let it simmer for an additional 5 minutes to allow the flavors to deepen.
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Incorporate the Seafood: Carefully add the assorted fish fillets to the simmering broth. Allow them to cook for 3-4 minutes, then add the prawns to the pot. Continue simmering until the prawns turn pink and the fish is cooked through.
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Adjust the Consistency: If you prefer a thinner soup, you can add the remaining stock to achieve your desired consistency.
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Season to Perfection: Season the soup with salt and white pepper to taste. Sprinkle freshly chopped parsley and basil over the top for a burst of freshness.
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Serve and Enjoy: Ladle the hot and flavorful soup into bowls. Accompany it with slices of good bread to soak up the delicious broth. Serve immediately and savor every spoonful of this Very Fishy Soup!
This recipe is not only quick and easy to prepare but also highly customizable. Feel free to experiment with different types of seafood or adjust the seasoning to suit your taste preferences. Whether enjoyed as a light lunch or a comforting dinner, this Very Fishy Soup is sure to become a favorite in your repertoire of recipes. Bon appétit! 🍲🍤
