Here’s a rewritten description of the nutritional information for On the Border Refried Beans for the Love With Recipes site:
On the Border Refried Beans – Nutritional Information
- Energy: 144 kcal
- Protein: 7.3 g
- Total Fat: 5.0 g
- Saturated Fat: 1.8 g
- Carbohydrates: 17.5 g
- Fiber: 8.2 g
- Sugar: 0.8 g
- Calcium: 57 mg
- Iron: 1.67 mg
- Magnesium: 47 mg
- Phosphorus: 137 mg
- Potassium: 423 mg
- Sodium: 378 mg
- Zinc: 0.98 mg
- Copper: 0.204 mcg
- Manganese: 0.4 mg
- Selenium: 8.8 mcg
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.145 mg
- Riboflavin (Vitamin B2): 0.105 mg
- Niacin (Vitamin B3): 0.52 mg
- Vitamin B6: 0.0 mg
- Folate (Vitamin B9): 36 mcg
- Vitamin B12: 0.1 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.1 mg
- Vitamin D2: 0.0 mcg
This refried bean option provides a good source of protein, fiber, and important minerals such as potassium, magnesium, and phosphorus. Perfect for adding flavor and nutrition to a variety of dishes!
