Orange Flavored Barbecue Chicken with Fresh Salad Recipe
Orange Flavored Barbecue Chicken with Fresh Salad brings together the tangy sweetness of fresh orange juice and the smoky richness of barbecue sauce in one satisfying dish. The chicken thighs are marinated in a zesty blend of flavors and then pan-fried until golden brown, creating a succulent and juicy centerpiece. Paired with a vibrant, crisp fresh salad and buttery sautéed baby potatoes, this recipe serves as the perfect balance of flavors, making it an ideal comfort meal for lunch or dinner. Whether you serve it on its own or alongside a light Couscous Raw Mango Salad, it promises to impress.
Cuisine: Continental
Course: Lunch
Diet: Non-Vegetarian
Ingredients
For the Chicken:
| Ingredient | Quantity |
|---|---|
| Chicken thighs | 4 pieces |
| Fresh orange juice | 3 tablespoons |
| Red chili sauce | 1 tablespoon |
| Barbecue sauce | 2 tablespoons |
| Date syrup | 1 teaspoon |
| Black pepper powder | 1 teaspoon |
| Salt | To taste |
For the Salad:
| Ingredient | Quantity |
|---|---|
| Fresh spinach leaves (Palak) | 1 cup |
| Orange (cut into small segments) | 1 medium |
| Apple (cut into diagonals) | 1 medium |
For the Dressing:
| Ingredient | Quantity |
|---|---|
| Orange juice | 1 orange (squeezed) |
| Lemon juice | 1 tablespoon |
| Salt and pepper | To taste |
For the Baby Potatoes:
| Ingredient | Quantity |
|---|---|
| Baby potatoes (cut in half) | 1 cup |
| Butter (salted) | 1 tablespoon |
| Dried oregano | 1 teaspoon |
| Salt and pepper | To taste |
Preparation Time: 10 minutes
Cooking Time: 45 minutes
Total Time: 55 minutes
Servings: 4
Instructions
1. Marinate the Chicken:
- In a large bowl, combine fresh orange juice, barbecue sauce, red chili sauce, date syrup, black pepper powder, and salt.
- Add the chicken thighs to the bowl and mix thoroughly, ensuring that each piece is well-coated.
- Cover and allow the chicken to marinate for at least 20 minutes (you can marinate it for longer for a deeper flavor if desired).
2. Prepare the Baby Potatoes:
- In a pressure cooker, add the baby potatoes and enough water to cover them. Cook for about 1 whistle, then release the pressure.
- Heat a large skillet over medium heat and melt the salted butter.
- Add the boiled baby potatoes to the skillet and stir-fry for about 5-7 minutes, or until golden and slightly crispy.
- Season with dried oregano, salt, and pepper to taste. Set the sautéed potatoes aside.
3. Prepare the Salad:
- While the potatoes are cooking, prepare the salad. In a large bowl, toss together fresh spinach leaves, orange segments, and apple slices.
- In a separate small bowl, mix together fresh orange juice, lemon juice, salt, and pepper to create the dressing.
- Refrigerate the dressing to allow the flavors to meld while you cook the chicken.
4. Cook the Chicken:
- Heat a large skillet over medium heat and add a small amount of butter.
- Once the pan is hot, add the marinated chicken thighs and cook for about 20 minutes, turning them occasionally to ensure even cooking.
- As the chicken cooks, continue to glaze it with the leftover marinade, ensuring a rich, caramelized finish. The chicken should be golden brown and cooked through.
5. Assemble the Dish:
- Once the chicken is cooked, remove it from the pan and place it on a serving plate.
- Toss the salad with the chilled dressing and arrange it beside the chicken on the plate.
- Serve the sautéed baby potatoes on the side.
Serving Suggestions:
For an even more filling meal, pair this Orange Flavored Barbecue Chicken with Couscous Raw Mango Salad, or enjoy it on its own for a fresh and flavorful lunch. The combination of tangy barbecue, fresh salad, and buttery potatoes is guaranteed to be a hit with family and friends.
Nutritional Information (Approx. per serving):
| Nutrient | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 25 g |
| Carbohydrates | 30 g |
| Dietary Fiber | 5 g |
| Sugars | 12 g |
| Fat | 18 g |
| Saturated Fat | 7 g |
| Cholesterol | 75 mg |
| Sodium | 450 mg |
Enjoy this flavorful and comforting dish, full of vibrant citrus and smoky barbecue notes, along with a refreshing salad and satisfying sautéed potatoes, all in one plate! Perfect for a light but indulgent lunch.
