Sweet Potato Stew With Orange Juice and Black Beans ๐ ๐๐ฅฃ
Overview:
This Sweet Potato Stew with Orange Juice and Black Beans recipe is a delightful concoction that brings together the hearty flavors of sweet potatoes, the zesty tanginess of orange juice, and the wholesome goodness of black beans. It’s a perfect dish for a cozy night in or for sharing with loved ones. Plus, it’s packed with nutritious ingredients, making it a healthy choice for any occasion.
Ingredients:
Here’s what you’ll need to make this delicious stew:
| Ingredients | Quantity |
|---|---|
| Yellow onion | 1 |
| Chili powder | 1 tbsp |
| Honey | 1 tbsp |
| Salt | To taste |
| Sweet potatoes | 1 lb |
| Butter | 2 tbsp |
| Flour | 2 tbsp |
| Black beans | 2 cups |
| Orange juice | 1 cup |
| Almonds (optional) | 1/4 cup |
Instructions:
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Prepare Ingredients: Begin by gathering all the necessary ingredients listed above.
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Microwave Onions and Spices: In a large, microwave-safe bowl, combine the chopped yellow onion, chili powder, honey, salt, and orange juice. Stir well to combine.
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Cook Sweet Potatoes: Add the diced sweet potatoes to the bowl with the onion and spice mixture. Ensure the sweet potatoes are evenly coated. Cover the bowl and microwave on high power for about 20 minutes, stirring once halfway through, or until the sweet potatoes are tender but still hold their shape.
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Incorporate Black Beans: Once the sweet potatoes are cooked, add the black beans to the bowl. Stir gently to combine.
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Prepare Thickening Agent: In a separate small bowl, blend together the butter and flour to create a smooth mixture.
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Thicken Stew: Add the butter-flour mixture to the sweet potato and black bean mixture in the large bowl. Stir well to incorporate.
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Final Cooking: Microwave the stew on high power for an additional 5 minutes, or until the black beans are heated through, and the stew has thickened slightly.
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Garnish and Serve: Once cooked, sprinkle the stew with optional almonds for added texture and flavor. Serve hot and enjoy the comforting flavors of this delicious Sweet Potato Stew with Orange Juice and Black Beans.
Nutritional Information:
- Calories: 160.1 per serving
- Fat Content: 1.9g
- Saturated Fat Content: 0.9g
- Cholesterol Content: 3.4mg
- Sodium Content: 47.1mg
- Carbohydrate Content: 31.2g
- Fiber Content: 6.5g
- Sugar Content: 9g
- Protein Content: 5.9g
Serving Suggestions:
This Sweet Potato Stew pairs beautifully with a side of crusty bread or fluffy rice. For added freshness, consider topping it with a dollop of Greek yogurt or a sprinkle of fresh cilantro. Serve it as a standalone meal or as part of a larger spread for a satisfying dining experience.
Conclusion:
With its vibrant flavors and wholesome ingredients, this Sweet Potato Stew with Orange Juice and Black Beans is sure to become a favorite in your recipe repertoire. Whether you’re cooking for a crowd or simply treating yourself to a nourishing meal, this stew is a delicious and satisfying option that will leave everyone asking for seconds. Enjoy the comforting warmth and delightful flavors of this hearty dish!
