BBQ’d Trout by a True Oregonian
This BBQ’d Trout recipe comes straight from the heart of Oregon, offering a delicious, smoky, and flavorful dish that’s easy to make and sure to impress. Perfect for beginners or anyone looking for a quick and satisfying meal, this recipe takes only 16 minutes from start to finish, making it an ideal choice for busy weeknights or weekend cookouts. With a delightful balance of creamy mayonnaise, tangy lemon, and aromatic dill, the trout is grilled to perfection, giving you a taste of Oregon’s finest outdoor cooking.
Recipe Overview:
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Total Time: 16 minutes
- Category: Trout
- Cuisine: Oregonian, Grilled
- Difficulty: Beginner Cook
- Servings: 2-3 (based on the size of your fish)
Ingredients
| Ingredient | Quantity |
|---|---|
| Mayonnaise | 1/2 cup |
| Fresh lemon (juice) | 1 1/2 tbsp |
| Liquid smoke | 1 1/2 tsp |
| Dill (dried) | 1/8 tsp |
| Trout fillets | 2-3 pieces |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 705.2 kcal |
| Total Fat | 49.7 g |
| Saturated Fat | 7.6 g |
| Cholesterol | 122.2 mg |
| Sodium | 918.4 mg |
| Carbohydrates | 31.2 g |
| Fiber | 0.3 g |
| Sugars | 8.9 g |
| Protein | 34.2 g |
Instructions
-
Prepare the Mayo Mixture:
In a medium bowl, combine the mayonnaise, fresh lemon juice, liquid smoke, and dried dill. Stir well to combine until the mixture is smooth and evenly mixed. Let it sit for at least an hour to allow the flavors to meld and deepen. -
-
Prepare the Trout:
While the mayo mixture is resting, prepare your trout fillets. If necessary, clean and fillet the fish, removing any bones. Once the fish is prepared, spread a generous amount of the mayo mixture onto the flesh of each fillet, ensuring that the fish is well-coated for maximum flavor. -
Grill the Trout:
Preheat your grill to a medium-high heat. Wrap each trout fillet in aluminum foil to lock in the moisture and prevent the fish from drying out while grilling. Place the foil-wrapped fish on the grill and cook for 3-4 minutes on each side, depending on the thickness of the fillets and the heat of your grill. The fish should be tender and cooked through, with a slightly smoky aroma from the liquid smoke. -
Serve and Enjoy:
Once the trout is fully cooked, remove it from the grill and carefully unwrap the foil. Serve immediately, garnished with additional lemon wedges or fresh herbs if desired. This BBQ’d trout pairs wonderfully with a simple side salad, roasted vegetables, or even a light rice dish.
Tips:
- For extra flavor, consider marinating the trout in the mayo mixture for a few hours before grilling.
- If you prefer a more intense smoky flavor, increase the amount of liquid smoke, but be cautious as it can become overpowering.
- Feel free to experiment with fresh dill instead of dried, though the dried version works best in this recipe for ease and texture.
Enjoy your BBQ’d Trout by a True Oregonian, a simple yet scrumptious dish that captures the essence of the Pacific Northwest in every bite. Whether you’re a seasoned griller or a beginner in the kitchen, this recipe offers an easy way to bring a touch of Oregon to your next meal.
