Oscar Mayer Hard Salami: Nutritional Breakdown and Ingredient Information
Oscar Mayer Hard Salami offers a flavorful and protein-packed option for those who enjoy the rich taste of cured meats. This classic deli meat is made from high-quality ingredients and provides a satisfying, savory snack or a versatile addition to sandwiches, charcuterie boards, and more. Below is a detailed nutritional profile of Oscar Mayer Hard Salami, allowing you to make informed choices while enjoying its robust flavor.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 368 kcal |
| Protein | 25.9 g |
| Total Fat | 28.7 g |
| Saturated Fat | 11.1 g |
| Carbohydrates | 1.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.2 g |
| Calcium | 12.0 mg |
| Iron | 1.83 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 180.0 mg |
| Potassium | 356.0 mg |
| Sodium | 1976.0 mg |
| Zinc | 3.16 mg |
| Copper | 0.19 mcg |
| Manganese | 0.039 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.57 mg |
| Riboflavin (Vitamin B2) | 0.26 mg |
| Niacin (Vitamin B3) | 5.05 mg |
| Vitamin B6 | 0.44 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 1.88 mcg |
| Vitamin A | 5.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 1.6 mcg |
Allergen Information
Oscar Mayer Hard Salami contains no significant allergens such as gluten, dairy, or soy. However, it is always important to verify with product packaging for any specific allergen alerts, as formulations can change. This product may also contain nitrates and nitrites, which are commonly used in the curing process of deli meats.
Dietary Preferences
Oscar Mayer Hard Salami is suitable for those following:
- Low-carb diets: With only 1.6 grams of carbs per 100g, it can be included in a ketogenic or low-carb eating plan.
- Protein-rich diets: With 25.9 grams of protein, it is an excellent source of protein, making it a good option for those aiming to increase their protein intake.
- Dairy-free diets: There are no dairy ingredients in the salami, making it suitable for individuals avoiding dairy.
- Paleo and Carnivore diets: As a meat-based product, it aligns with these dietary lifestyles, though it is important to monitor sodium content.
- Moderate sodium intake: With a relatively high sodium content (1976 mg per 100g), those monitoring their sodium intake should consume this product in moderation.
Advisories and Considerations
- High in Sodium: Oscar Mayer Hard Salami is high in sodium, with nearly 2,000 milligrams per 100 grams. This should be taken into account if you are watching your salt intake for health reasons.
- Fat Content: It contains a significant amount of fat, including 11.1 grams of saturated fat. While fats are a necessary macronutrient, it is recommended to balance your fat sources throughout the day.
- Nutrient-Dense: This product is rich in protein, iron, phosphorus, and B vitamins, making it a nutrient-dense option for those seeking an energy boost or a quick snack.
Conclusion
Oscar Mayer Hard Salami provides a flavorful and protein-packed option for those who enjoy deli meats as part of their diet. While it is an excellent source of protein, it should be consumed in moderation due to its high sodium and saturated fat content. With its rich nutritional profile, it can be a great addition to your meal plans, especially for those on low-carb or high-protein diets. As with any processed meat, it’s best to enjoy it as part of a balanced and varied diet, ensuring overall nutritional needs are met without over-consuming sodium or fat.
