Chicken Kiev Recipe
Preparation Time: 1 hour
Cooking Time: 30 minutes
Total Time: 1 hour 30 minutes
Servings: 4
Description:
Chicken Kiev is a classic dish that embodies comfort food at its finest. This recipe offers a twist for those who prefer to avoid the hassle of deep-frying by providing an oven-fried option. Perfect for busy weeknights or lazy weekends, this recipe delivers the same delicious taste with less effort. Using boneless, skinless chicken breasts and a blend of flavorful ingredients, each bite bursts with juicy goodness. Whether you’re a novice cook or a seasoned chef, this Chicken Kiev recipe is sure to impress!
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 eggs
- 2 tablespoons water
- 2 tablespoons chopped parsley
- 1/2 cup all-purpose flour
- 2 green onions, finely chopped
- 1/2 cup butter, cut into quarters
Nutritional Information:
- Calories: 485.6
- Fat Content: 29.3g
- Saturated Fat Content: 16.2g
- Cholesterol Content: 229.5mg
- Sodium Content: 475.9mg
- Carbohydrate Content: 22.2g
- Fiber Content: 1.2g
- Sugar Content: 1.1g
- Protein Content: 32g
Instructions:
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Prepare the Chicken: Start by washing the chicken breasts and removing any excess fat. Place each breast between two sheets of wax paper and gently pound them out to 1/8 inch thickness using a meat mallet or rolling pin. This ensures even cooking and tender meat.
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Add Butter and Seasonings: Cut the butter into quarters and place one piece in the center of each chicken breast. Sprinkle chopped parsley and finely chopped green onions evenly over the butter.
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Roll and Secure: Carefully roll up each chicken breast, enclosing the butter and seasonings inside. Use toothpicks to secure the ends and prevent the filling from leaking out during cooking. Make sure the chicken rolls are tightly sealed.
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Prepare the Coating: In a shallow dish, beat the eggs with water to create an egg wash. Place the flour in another dish for dredging. This three-step coating process ensures a crispy outer layer and helps the breadcrumbs adhere to the chicken.
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Coat the Chicken: Roll each chicken roll in the flour until fully coated, shaking off any excess. Dip the floured chicken into the egg wash, covering it completely. Finally, coat the chicken in breadcrumbs, pressing gently to adhere.
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Chill and Rest: Wrap each coated chicken roll in plastic wrap and refrigerate for at least 1 hour or overnight. This chilling step allows the coating to set and helps the flavors meld together. It also makes the chicken easier to handle during cooking.
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Oven-Fry the Chicken: Preheat the oven to 375°F (190°C). Place the chilled chicken rolls on a baking sheet lined with parchment paper or a silicone baking mat. Bake for 25-30 minutes, or until the chicken is golden brown and cooked through. The internal temperature should reach 165°F (74°C).
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Serve and Enjoy: Once cooked, remove the toothpicks from the chicken rolls and serve hot. Pair with your favorite side dishes such as mashed potatoes, steamed vegetables, or a fresh salad. Garnish with additional chopped parsley for a pop of color and flavor. Enjoy the deliciousness of Chicken Kiev without the hassle of deep frying!
This Chicken Kiev recipe offers a convenient alternative to traditional frying methods without compromising on taste or texture. With simple ingredients and easy-to-follow instructions, it’s a perfect choice for busy weeknights or special occasions when you want to impress your family and friends. So, roll up your sleeves and get ready to enjoy a flavorful and satisfying meal that’s sure to become a new favorite! 🍗🌿🍽️
