Food Ingredients info
Pan-Broiled Bone-In Cured Ham: Nutrition & Cooking Guide
Pork Cured Ham with Water Added – Bone-In, Pan-Broiled (Slice)
This flavorful pork cured ham, infused with water and pan-broiled to perfection, offers a delectable balance of taste and nutrition. Below is a comprehensive breakdown of its nutritional profile to help you make informed choices for your meals.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount | Description |
|---|---|---|
| Energy (kcal) | 122.0 | A moderate calorie count, suitable for balanced meals or protein-rich snacks. |
| Protein (g) | 20.9 | High in protein to support muscle growth, repair, and overall health. |
| Total Fat (g) | 3.63 | Contains essential fats, keeping it relatively lean. |
| Saturated Fat (g) | 1.217 | Low in saturated fat, aiding in maintaining heart health. |
| Carbohydrates (g) | 1.35 | Minimal carbs, making it suitable for low-carb diets. |
| Dietary Fiber (g) | 0.0 | No fiber content; pair it with fiber-rich vegetables or grains for balance. |
| Sugars (g) | 1.1 | Naturally occurring sugars, minimal in quantity. |
Micronutrient Highlights
| Mineral/Vitamin | Amount | Health Benefits |
|---|---|---|
| Calcium (mg) | 12.0 | Supports strong bones and teeth. |
| Iron (mg) | 0.93 | Essential for oxygen transport in the blood. |
| Magnesium (mg) | 19.0 | Aids in energy production and muscle function. |
| Phosphorus (mg) | 258.0 | Vital for bone health and energy metabolism. |
| Potassium (mg) | 289.0 | Helps regulate fluid balance and muscle contractions. |
| Sodium (mg) | 1237.0 | High sodium content—consume mindfully, especially if managing blood pressure. |
| Zinc (mg) | 2.25 | Supports immune function and wound healing. |
| Copper (mcg) | 113.0 | Plays a role in iron absorption and nervous system health. |
| Manganese (mg) | 0.022 | Contributes to bone development and metabolic processes. |
| Selenium (mcg) | 24.5 | An antioxidant that supports thyroid health and immunity. |
Vitamin Composition
| Vitamin | Amount | Health Benefits |
|---|---|---|
| Vitamin C (mg) | 0.0 | None present; pair with a Vitamin C-rich food like citrus or bell peppers. |
| Thiamin (mg) | 0.383 | Boosts energy metabolism and nervous system function. |
| Riboflavin (mg) | 0.184 | Supports energy production and skin health. |
| Niacin (mg) | 5.023 | Promotes healthy digestion and skin function. |
| Vitamin B6 (mg) | 0.449 | Essential for brain health and neurotransmitter synthesis. |
| Folate (mcg) | 2.0 | Low folate content; enhance with folate-rich greens. |
| Vitamin B12 (mcg) | 0.46 | Vital for red blood cell formation and neurological health. |
| Vitamin A (mcg) | 11.0 | Supports vision and immune system function. |
| Vitamin E (mg) | 0.13 | Provides antioxidant protection. |
| Vitamin D2 (mcg) | 0.0 | Absent—consider pairing with Vitamin D-rich foods for bone health support. |
Dietary Tips and Advice
- Pairing Suggestions: Due to its high sodium content, complement the ham with fresh, steamed vegetables, whole grains, or a fresh salad to balance flavors and nutrition.
- Cooking Techniques: Pan-broiling enhances the flavor while keeping the ham tender. Opt for light seasoning to keep sodium levels manageable.
- Dietary Considerations: Suitable for high-protein diets and low-carb meal plans. However, those monitoring sodium intake should consume sparingly.
Allergen Information
- Free From Common Allergens: This product does not contain gluten, dairy, nuts, or soy.
- Cross-Contamination: Ensure proper storage and preparation to avoid potential allergens from other food items.
Pork cured ham is a versatile and flavorful protein source perfect for a variety of meals. Its nutritional profile makes it a wholesome addition to any recipe, whether for breakfast, lunch, or dinner.
