This savory gravy made with beef dry mix offers a satisfying flavor, perfect for complementing meats and other dishes. Below, you will find the nutritional breakdown of this dish, which provides valuable insights into its energy content, macronutrients, and essential vitamins and minerals.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 369 kcal |
| Protein | 9.8 g |
| Total Fat | 9.48 g |
| Saturated Fat | 4.88 g |
| Carbohydrates | 61.1 g |
| Fiber | 4.3 g |
| Sugars | 23.9 g |
| Calcium | 141 mg |
| Iron | 6.27 mg |
| Magnesium | 41 mg |
| Phosphorus | 239 mg |
| Potassium | 450 mg |
| Sodium | 5203 mg |
| Zinc | 0.76 mg |
| Copper | 0.146 mcg |
| Manganese | 0.154 mg |
| Selenium | 18 mcg |
| Vitamin C | 0.9 mg |
| Thiamin (Vitamin B1) | 0.187 mg |
| Riboflavin (Vitamin B2) | 0.514 mg |
| Niacin (Vitamin B3) | 1.075 mg |
| Vitamin B6 | 0.138 mg |
| Folate | 15 mcg |
| Vitamin B12 | 0.62 mcg |
| Vitamin A | 2 mcg |
| Vitamin E | 0.01 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This gravy contains wheat (gluten), which may be an allergen for individuals with gluten intolerance or celiac disease. Additionally, it may contain traces of dairy or other common allergens depending on the specific preparation and ingredients used. Always check the packaging for full allergen information if you have specific dietary restrictions.
Dietary Preferences
- Vegetarian: Not suitable, as it contains beef-based dry mix.
- Gluten-Free: Not suitable for those with gluten sensitivities unless modified with a gluten-free gravy base.
- Low-Sodium: The sodium content is quite high (5203 mg), so it may not be suitable for individuals on a low-sodium diet.
- Low-Carb: This dish has 61.1 g of carbohydrates per serving, making it unsuitable for those following a low-carb diet.
Cooking Tips and Advice
To adjust the sodium content, consider reducing the amount of dry mix used or creating your own homemade gravy to control the seasoning. This dish pairs wonderfully with meats like roasted chicken, steak, or mashed potatoes. You can also experiment with adding herbs like thyme or rosemary for a personalized touch.
Conclusion
This beef dry mix gravy offers a rich and hearty addition to your meals, providing a good source of essential nutrients like phosphorus, iron, and magnesium. However, its high sodium content should be taken into account for those on sodium-restricted diets. As with any dish, it’s important to balance it with other nutrient-rich foods to maintain a healthy diet.