Pork Cured Ham Slice, Bone-In, Pan-Broiled
Description:
A savory and flavorful cut of pork, this bone-in cured ham slice is gently pan-broiled to achieve a crispy exterior while retaining its juicy, tender meat. Ideal for a hearty breakfast or as part of a main dish, this ham offers a satisfying combination of rich flavors and essential nutrients.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 181.0 kcal |
| Protein | 25.48 g |
| Total Fat | 8.48 g |
| Saturated Fat | 2.75 g |
| Carbohydrates | 0.7 g |
| Fiber | 0.0 g |
| Sugars | 0.7 g |
| Calcium | 14.0 mg |
| Iron | 1.34 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 285.0 mg |
| Potassium | 405.0 mg |
| Sodium | 852.0 mg |
| Zinc | 2.87 mg |
| Copper | 0.417 mcg |
| Manganese | 0.022 mg |
| Selenium | 24.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.547 mg |
| Riboflavin (B2) | 0.296 mg |
| Niacin (B3) | 7.333 mg |
| Vitamin B6 | 0.509 mg |
| Folate | 2.0 mcg |
| Vitamin B12 | 0.63 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.3 mg |
| Vitamin D2 | 1.0 mcg |
Allergen Information:
This product contains pork and may be processed with salt and various curing agents. Please check for specific allergens related to the curing process if you have sensitivities to preservatives or sodium.
Dietary Preferences:
- Gluten-Free: This ham slice is naturally free from gluten.
- Keto-Friendly: With low carbohydrates and high protein, it’s suitable for a ketogenic diet.
- Paleo: As a minimally processed animal product, this ham is a great fit for paleo diets.
- Dairy-Free: No dairy ingredients are used in the preparation of this ham.
Cooking Tips:
For the best results, pan-broil this bone-in ham slice on medium-high heat until crispy on the outside while keeping the inside tender and juicy. Pair it with eggs, roasted vegetables, or as an accompaniment to a savory breakfast spread. The slightly salty taste complements a variety of sides, including fresh fruits or tangy condiments like mustard or pickles.
Conclusion:
This pan-broiled, bone-in cured ham slice is a nutrient-packed option that provides a hearty serving of protein and essential vitamins and minerals. Whether you’re preparing a wholesome breakfast or creating a flavorful addition to a larger meal, this ham slice is sure to satisfy your cravings for a delicious and nutritious dish.
