Pork Cured Ham, Water-Product, Sliced Boneless (Pan-Broiled)
Nutritional Profile per 100g
- Energy: 123 kcal
- Protein: 15.09 g
- Total Fat: 5.06 g
- Saturated Fat: 1.528 g
- Carbohydrates: 4.69 g
- Fiber: 0.0 g
- Sugar: 4.69 g
- Calcium: 8 mg
- Iron: 0.74 mg
- Magnesium: 17 mg
- Phosphorus: 240 mg
- Potassium: 272 mg
- Sodium: 1390 mg
- Zinc: 1.64 mg
- Copper: 0.085 mg
- Manganese: 0.037 mg
- Selenium: 32.6 mcg
Vitamins per 100g
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.308 mg
- Riboflavin (B2): 0.137 mg
- Niacin (B3): 4.285 mg
- Vitamin B6: 0.335 mg
- Folate: 3 mcg
- Vitamin B12: 0.44 mcg
- Vitamin A: 13 mcg
- Vitamin E: 0.12 mg
- Vitamin D2: 0.9 mcg
Key Highlights:
- Protein-Rich: Provides 15.09 grams of protein per 100 grams, making it an excellent source of lean protein for muscle repair and growth.
- Moderate Fat Content: With only 5.06 grams of total fat, including 1.528 grams of saturated fat, it fits well into balanced diets.
- Low Fiber, Moderate Carbohydrates: Contains 4.69 grams of carbohydrates, primarily from sugars, with no dietary fiber.
- High Sodium: Contains 1390 mg of sodium, which is significant. Those monitoring sodium intake should consider portion sizes carefully.
- Rich in Essential Micronutrients: Packed with Selenium (32.6 mcg), Phosphorus (240 mg), and Potassium (272 mg), supporting bone health, metabolism, and cardiovascular function.
- Vitamin Boost: Contains notable levels of Vitamin B6, Niacin, and Thiamin, essential for energy metabolism and nervous system health.
Allergen Information:
This product is made from pork and contains no common allergens like gluten, dairy, or nuts. However, it is processed and cured, so individuals sensitive to nitrates or high sodium levels should consume with caution.
Dietary Preferences:
- Suitable for: High-protein, low-carb diets, ketogenic or low-fat meal plans.
- Not suitable for: Low-sodium diets or individuals avoiding processed meats.
Usage Advice:
- Cooking Tip: Best enjoyed pan-broiled to enhance its natural flavor and achieve a lightly crisped exterior.
- Pairings: Serve with fresh green salads, roasted vegetables, or as part of a wholesome breakfast with eggs and whole-grain toast.
- Storage: Keep refrigerated and consume within the manufacturer’s recommended timeframe for freshness and safety.
Conclusion:
Pork Cured Ham (Water Product, Boneless) is a flavorful and versatile choice for quick meals or a protein-rich snack. Its nutrient profile offers a balance of essential vitamins and minerals, making it a valuable addition to diverse diets, as long as sodium intake is managed. With its delicious taste and nutritional benefits, this product is ideal for busy individuals who want convenient, satisfying, and nutritious options.
