Pork Fresh Loin Chop (Boneless, Fat-Trimmed, Wadded, and Cooked with Pan-Broiling)
This boneless pork loin chop is a lean cut of meat that offers a rich source of protein and essential nutrients while being lower in fat compared to other cuts of pork. It is carefully prepared by pan-broiling, which helps to preserve the natural flavors and tender texture of the pork. This preparation method also helps reduce excess fat, making it an ideal choice for those seeking a high-protein, low-carb option.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 190 kcal |
| Protein | 28.35 g |
| Total Fat | 7.66 g |
| Saturated Fat | 2.725 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 10.0 mg |
| Iron | 0.63 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 317.0 mg |
| Potassium | 512.0 mg |
| Sodium | 205.0 mg |
| Zinc | 1.98 mg |
| Copper | 62 mcg |
| Manganese | 0.0 mg |
| Selenium | 35.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.616 mg |
| Riboflavin (Vitamin B2) | 0.184 mg |
| Niacin (Vitamin B3) | 10.192 mg |
| Vitamin B6 | 0.476 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.55 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits
- Protein-Rich: A single serving of this pork loin chop provides a substantial 28.35 grams of high-quality protein, which is essential for muscle repair, immune function, and overall body maintenance.
- Low in Carbs: With zero carbohydrates, this cut is an excellent choice for low-carb or ketogenic diets.
- Source of Essential Minerals: This pork chop is packed with essential minerals, including magnesium, phosphorus, potassium, and zinc, which play vital roles in muscle function, bone health, and immune support.
- Good for Heart Health: While providing a healthy amount of protein and fat, it remains moderate in saturated fat, making it a heart-conscious option when consumed as part of a balanced diet.
Allergen Information
This product contains no known allergens. However, it’s important to be cautious of potential cross-contamination in food preparation environments.
Dietary Preferences
- Gluten-Free: This pork chop is naturally free of gluten, making it suitable for individuals with gluten sensitivities or those following a gluten-free diet.
- Low-Carb: It contains no carbohydrates, making it an excellent option for those following ketogenic or low-carb diets.
- Paleo-Friendly: With its natural, unprocessed ingredients, this meal is also well-suited for those following a paleo lifestyle.
Cooking Tips
For optimal results, pan-broil the pork loin chop to retain its natural flavors and tender texture. A quick sear in a hot pan will help to lock in juices, ensuring the chop remains moist and flavorful. Pair it with a side of steamed vegetables or a light salad to complement the meal with additional vitamins and fiber.
Conclusion
This boneless pork loin chop offers a lean, high-protein, and nutrient-dense option for those seeking a healthy, satisfying meal. Whether enjoyed as part of a balanced dinner or on its own, it delivers a delicious and nourishing experience without the excess fat and carbohydrates of other pork cuts. With its minimal preparation requirements and versatile nutrition profile, this pork chop is a fantastic addition to any dietary plan.
