Lamb shoulder blade is a flavorful and tender cut of meat that becomes wonderfully juicy when slow-cooked or roasted. The presence of fat adds richness, making this cut ideal for hearty meals. Typically roasted to perfection, it offers a savory taste with a satisfying texture that pairs well with a variety of side dishes.
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy | 270 kcal |
| Protein | 22.62 g |
| Fat | 19.19 g |
| Saturated Fat | 7.96 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 21 mg |
| Iron | 1.95 mg |
| Magnesium | 23 mg |
| Phosphorus | 185 mg |
| Potassium | 248 mg |
| Sodium | 67 mg |
| Zinc | 5.72 mg |
| Copper | 0.107 mcg |
| Manganese | 0.022 mg |
| Selenium | 25.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamine | 0.09 mg |
| Riboflavin | 0.24 mg |
| Niacin | 5.84 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 21 mcg |
| Vitamin B12 | 2.68 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Lamb shoulder blade, like most meats, does not contain common allergens such as dairy, gluten, or soy. However, as always, be cautious of cross-contamination in kitchens where other allergens may be present.
Dietary Preferences:
- Gluten-Free: This lamb cut is naturally gluten-free.
- Dairy-Free: Lamb shoulder blade does not contain any dairy.
- Low-Carb: Ideal for low-carb and ketogenic diets, as it contains zero carbohydrates.
- Paleo-Friendly: Lamb is a perfect fit for a Paleo diet, offering a protein-packed, natural source of nutrition.
- High-Protein: With over 22g of protein per 100g serving, this dish is perfect for those seeking a protein-rich meal.
Cooking Advice:
Lamb shoulder blade is best when slow-cooked or roasted to enhance its natural tenderness and flavor. Roasting at a moderate temperature for an extended period allows the fat to melt into the meat, keeping it moist and flavorful. Season generously with herbs like rosemary, garlic, and thyme for a Mediterranean flair.
For added flavor, consider marinating the lamb in olive oil, lemon, and your choice of spices before cooking. This cut is also perfect for stews or braises, where it can cook gently until the meat falls apart, making for a rich and satisfying meal.
Conclusion:
Lamb shoulder blade is a hearty and nutrient-dense cut that offers a substantial serving of protein and essential minerals. With its rich flavor and versatility in cooking methods, it’s an excellent choice for both everyday meals and special occasions. Whether roasted, slow-cooked, or used in stews, this cut of lamb is sure to satisfy even the most discerning palates.