Cured Pork Ham (Sliced, Boneless, Pan-Broiled)
Cured pork ham, a savory and flavorful option, is prepared by adding water and then slicing the boneless ham before pan-broiling it. This cooking method ensures the ham retains its rich, tender texture while offering a slightly crispy exterior. The ham is not only delicious but also packs a significant nutritional punch, providing essential nutrients for a well-rounded meal. Whether served as part of a breakfast spread, in sandwiches, or as an accompaniment to various side dishes, this versatile ingredient is a popular choice for its convenience and taste.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 119 kcal |
| Protein | 18.82 g |
| Saturated Fats | 1.40 g |
| Total Fat | 4.09 g |
| Carbohydrates | 1.75 g |
| Fiber | 0.0 g |
| Sugars | 1.75 g |
| Calcium | 9.0 mg |
| Iron | 0.86 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 284.0 mg |
| Potassium | 337.0 mg |
| Sodium | 1223.0 mg |
| Zinc | 1.94 mg |
| Copper | 0.113 mcg |
| Manganese | 0.022 mg |
| Selenium | 39.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.409 mg |
| Riboflavin (Vitamin B2) | 0.19 mg |
| Niacin (Vitamin B3) | 5.895 mg |
| Vitamin B6 | 0.435 mg |
| Folate (Vitamin B9) | 1.0 mcg |
| Vitamin B12 | 0.47 mcg |
| Vitamin A | 13.0 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 0.9 mcg |
Allergen Information:
This product contains pork, which may not be suitable for individuals with specific dietary restrictions or those following vegetarian or halal diets. It does not contain common allergens like dairy, nuts, or gluten, making it a safe option for many. However, the sodium content is relatively high, which is an important consideration for those on low-sodium diets.
Dietary Preferences:
- High in Protein: Ideal for those seeking a protein-rich food option.
- Low in Carbohydrates: Suitable for low-carb or ketogenic diets.
- Low in Fiber: Not suitable for individuals seeking high-fiber foods.
- Gluten-Free: Safe for individuals avoiding gluten.
- Not Vegetarian or Vegan: Contains pork, so it is not appropriate for those following vegetarian or vegan diets.
Cooking Tips:
To enjoy the full flavor of cured pork ham, slice it thin and pan-broil it for a crispy edge, or incorporate it into dishes that benefit from its rich, savory taste. It pairs wonderfully with eggs, potatoes, or as a filling for sandwiches. Keep in mind that it can be quite salty, so balance the dish accordingly.
Conclusion:
Cured pork ham is a nutrient-dense and convenient protein source, offering a good balance of protein, essential minerals, and vitamins. It’s an excellent choice for those on high-protein, low-carb diets, though it should be consumed in moderation by those mindful of sodium intake. Enjoy it in a variety of ways—whether as a main dish or a complement to other meals.
