Ground Pork (72% Lean, 28% Fat) – Pan-Broiled
Description:
Ground pork with a 72% lean and 28% fat ratio is a flavorful and versatile meat option often used in a variety of dishes. When pan-broiled, it offers a deliciously rich taste and a satisfying texture, making it a favorite in many recipes. This cut of pork provides a higher fat content, contributing to its juiciness and robust flavor. Perfect for stir-fries, tacos, meatballs, and more, it adds both moisture and taste to any meal.
Nutritional Information (Per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 377 kcal |
| Protein | 22.59 g |
| Total Fat | 31.42 g |
| Saturated Fat | 10.804 g |
| Carbohydrates | 1.08 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 20.0 mg |
| Iron | 1.21 mg |
| Magnesium | 18 mg |
| Phosphorus | 181 mg |
| Potassium | 275 mg |
| Sodium | 91 mg |
| Zinc | 2.48 mg |
| Copper | 38 mcg |
| Manganese | 0.013 mg |
| Selenium | 37.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.271 mg |
| Riboflavin (Vitamin B2) | 0.488 mg |
| Niacin (Vitamin B3) | 6.852 mg |
| Vitamin B6 | 0.443 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 1.11 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.47 mg |
| Vitamin D2 | 0.8 mcg |
Allergen Information:
This ground pork product does not contain common allergens such as dairy, eggs, or gluten. However, always check packaging and labels for any additional ingredients or cross-contamination risks if you have specific allergies.
Dietary Preferences:
- Paleo-friendly: Ground pork fits well within a paleo diet, as it is a high-protein, low-carb option that aligns with the principles of consuming whole, unprocessed foods.
- Keto-friendly: Due to its higher fat content, ground pork is a suitable choice for those following a ketogenic or low-carb diet.
- Low-Carb: With only 1.08g of carbohydrates per 100g, this meat is an excellent option for those looking to reduce their carbohydrate intake.
Culinary Advice:
When cooking ground pork, be sure to drain any excess fat after browning, especially if you’re looking to reduce the overall fat content. The richness of this meat pairs wonderfully with savory spices, fresh herbs, and a variety of vegetables. For a leaner alternative, you could substitute ground pork with leaner meats like turkey or chicken, but be aware that the flavor and texture may differ.
Conclusion:
Ground pork (72% lean, 28% fat) is a nutrient-dense, flavorful meat that offers a hearty amount of protein, essential minerals like zinc and iron, and a moderate fat profile. It’s a wonderful addition to a variety of dishes and provides a satisfying meal with a rich, savory taste. Whether you’re preparing classic comfort foods or experimenting with new recipes, this ground pork is sure to enhance your culinary creations.
