Ground Pork (84% Lean, 16% Fat), Cooked (Pan-Broiled)
Ground pork, specifically an 84% lean, 16% fat cut, is a flavorful and versatile meat option commonly used in various dishes such as sausages, patties, and savory fillings. When pan-broiled, this ground pork retains much of its richness and moisture, providing a satisfying and hearty texture. Whether served as a main dish or incorporated into soups, casseroles, or stir-fries, it offers a delicious combination of protein and fat, making it an excellent addition to many recipes.
Nutritional Information (Per 100g Serving)
- Energy: 301 kcal
- Protein: 27.14 g
- Total Fat: 21.39 g
- Saturated Fat: 7.45 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Sugars: 0 g
- Calcium: 20 mg
- Iron: 1.16 mg
- Magnesium: 22 mg
- Phosphorus: 221 mg
- Potassium: 345 mg
- Sodium: 89 mg
- Zinc: 2.54 mg
- Copper: 0.038 mg
- Manganese: 0.013 mg
- Selenium: 43.5 mcg
- Vitamin C: 0 mg
- Thiamine (Vitamin B1): 0.352 mg
- Riboflavin (Vitamin B2): 0.462 mg
- Niacin (Vitamin B3): 8.573 mg
- Vitamin B6: 0.535 mg
- Folate: 4 mcg
- Vitamin B12: 0.97 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0.44 mg
- Vitamin D2: 0.5 mcg
Allergen Information:
Ground pork itself is free from common allergens such as gluten, dairy, and nuts. However, if you purchase pre-seasoned or pre-prepared versions, it’s important to check labels for any added allergens, such as soy, dairy, or wheat.
Dietary Preferences:
- High in Protein: With over 27 grams of protein per 100g, ground pork is an excellent option for those seeking to increase their protein intake.
- Low in Carbohydrates: This is a zero-carb food, making it suitable for low-carb and ketogenic diets.
- Rich in Healthy Fats: Although it contains saturated fat, ground pork provides a good balance of fat, which is necessary for maintaining healthy body functions and energy levels.
Health Advice:
Ground pork is a nutrient-dense food that provides essential minerals such as phosphorus, magnesium, and potassium, which support bone health and muscle function. While it does contain saturated fats, they are part of a balanced diet when consumed in moderation. The high protein content makes it an excellent choice for muscle repair and growth, particularly for those engaged in physical activities or looking to maintain a lean physique.
Conclusion:
Ground pork, especially when pan-broiled, is a rich, flavorful ingredient that adds a hearty touch to any dish. It’s packed with essential nutrients and offers a substantial amount of protein, making it a great addition to a balanced diet. Whether used in savory casseroles, soups, or grilled patties, this versatile meat brings both nutrition and delicious taste to your table.
