Food Ingredients info
Pan-Broiled Lean Cured Pork Ham with Natural Juices – Nutritional & Allergen Info
Pork Cured Ham with Natural Juices, Sliced, Boneless, Lean, Heated Pan-Broiled
Product Description
This delightful pork cured ham is prepared with natural juices, offering a rich, savory flavor. Boneless and lean, it is carefully sliced and pan-broiled to perfection, making it a versatile and wholesome addition to your meals. Perfect for sandwiches, salads, or as the main course, this ham is a delicious way to enjoy a classic pork dish.
Nutritional Information
Below is a detailed breakdown of the nutritional values for pork cured ham, pan-broiled with natural juices:
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 118.0 |
| Protein (g) | 20.89 |
| Fat (g) | 3.4 |
| Saturated Fats (g) | 1.054 |
| Carbohydrates (g) | 1.04 |
| Fiber (g) | 0.0 |
| Sugar (g) | 1.04 |
| Calcium (mg) | 6.0 |
| Iron (mg) | 0.93 |
| Magnesium (mg) | 22.0 |
| Phosphorus (mg) | 321.0 |
| Potassium (mg) | 363.0 |
| Sodium (mg) | 1160.0 |
| Zinc (mg) | 2.13 |
| Copper (mcg) | 0.272 |
| Manganese (mg) | 0.026 |
| Selenium (mcg) | 36.9 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.513 |
| Riboflavin (mg) | 0.217 |
| Niacin (mg) | 7.374 |
| Vitamin B6 (mg) | 0.504 |
| Folate (mcg) | 1.0 |
| Vitamin B12 (mcg) | 0.42 |
| Vitamin A (mcg) | 13.0 |
| Vitamin E (mg) | 0.22 |
| Vitamin D2 (mcg) | 0.9 |
Allergen Information
- Contains: Pork.
- This product does not contain common allergens such as dairy, gluten, nuts, or shellfish, but always check packaging for cross-contamination warnings if you have severe allergies.
Dietary Preferences
- Suitable for:
- High-protein diets.
- Low-carb or ketogenic diets.
- Not suitable for:
- Vegan or vegetarian diets.
- Low-sodium diets, due to the high sodium content (1160 mg per 100g).
Advice for Consumption
- This ham is a versatile ingredient that works wonderfully as a protein-rich breakfast side, in sandwiches, or as part of a hearty main course. Pair with fresh vegetables and whole grains for a balanced meal.
- Due to its high sodium content, moderation is advised, especially for individuals managing blood pressure or heart-related conditions.
Conclusion
This pork cured ham, with its succulent flavor and lean, high-protein profile, is an excellent choice for enhancing any meal. Its rich nutritional composition makes it ideal for health-conscious individuals, while its convenience and taste appeal to busy cooks and families alike.
