Food Ingredients info

Pan-Broiled Lean Cured Pork Ham with Natural Juices – Nutritional & Allergen Info

Average Rating
No rating yet
My Rating:

Pork Cured Ham with Natural Juices, Sliced, Boneless, Lean, Heated Pan-Broiled

Product Description

This delightful pork cured ham is prepared with natural juices, offering a rich, savory flavor. Boneless and lean, it is carefully sliced and pan-broiled to perfection, making it a versatile and wholesome addition to your meals. Perfect for sandwiches, salads, or as the main course, this ham is a delicious way to enjoy a classic pork dish.


Nutritional Information

Below is a detailed breakdown of the nutritional values for pork cured ham, pan-broiled with natural juices:

Nutrient Amount per 100g
Energy (kcal) 118.0
Protein (g) 20.89
Fat (g) 3.4
Saturated Fats (g) 1.054
Carbohydrates (g) 1.04
Fiber (g) 0.0
Sugar (g) 1.04
Calcium (mg) 6.0
Iron (mg) 0.93
Magnesium (mg) 22.0
Phosphorus (mg) 321.0
Potassium (mg) 363.0
Sodium (mg) 1160.0
Zinc (mg) 2.13
Copper (mcg) 0.272
Manganese (mg) 0.026
Selenium (mcg) 36.9
Vitamin C (mg) 0.0
Thiamin (mg) 0.513
Riboflavin (mg) 0.217
Niacin (mg) 7.374
Vitamin B6 (mg) 0.504
Folate (mcg) 1.0
Vitamin B12 (mcg) 0.42
Vitamin A (mcg) 13.0
Vitamin E (mg) 0.22
Vitamin D2 (mcg) 0.9

Allergen Information

  • Contains: Pork.
  • This product does not contain common allergens such as dairy, gluten, nuts, or shellfish, but always check packaging for cross-contamination warnings if you have severe allergies.

Dietary Preferences

  • Suitable for:
    • High-protein diets.
    • Low-carb or ketogenic diets.
  • Not suitable for:
    • Vegan or vegetarian diets.
    • Low-sodium diets, due to the high sodium content (1160 mg per 100g).

Advice for Consumption

  • This ham is a versatile ingredient that works wonderfully as a protein-rich breakfast side, in sandwiches, or as part of a hearty main course. Pair with fresh vegetables and whole grains for a balanced meal.
  • Due to its high sodium content, moderation is advised, especially for individuals managing blood pressure or heart-related conditions.

Conclusion

This pork cured ham, with its succulent flavor and lean, high-protein profile, is an excellent choice for enhancing any meal. Its rich nutritional composition makes it ideal for health-conscious individuals, while its convenience and taste appeal to busy cooks and families alike.

My Rating:

Loading spinner
Back to top button