Pork Cured Ham Slice (Bone-In, Pan-Broiled)
A delicious and savory choice, pork cured ham slices (bone-in) are a flavorful protein option, especially when cooked by pan-broiling. This method enhances the natural richness of the ham while ensuring it retains its tenderness. Ideal for a hearty meal or as part of a larger spread, this dish brings a satisfying combination of protein and essential nutrients. Below is the nutritional breakdown of this dish, which can guide you in incorporating it into your diet:
Nutritional Information
| Nutrient | Amount |
|---|---|
| Energy | 148.0 kcal |
| Protein | 27.18 g |
| Total Fat | 4.09 g |
| Saturated Fat | 1.253 g |
| Carbohydrates | 0.74 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.74 g |
| Calcium | 15.0 mg |
| Iron | 1.42 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 296.0 mg |
| Potassium | 427.0 mg |
| Sodium | 870.0 mg |
| Zinc | 3.04 mg |
| Copper | 0.426 mcg |
| Manganese | 0.022 mg |
| Selenium | 25.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.575 mg |
| Riboflavin (B2) | 0.317 mg |
| Niacin (B3) | 7.767 mg |
| Vitamin B6 | 0.54 mg |
| Folate (B9) | 2.0 mcg |
| Vitamin B12 | 0.66 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.3 mg |
| Vitamin D2 | 1.1 mcg |
Health Considerations
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Protein-Packed: At 27.18 grams of protein per serving, this dish is a solid source of the macronutrient essential for muscle repair, immune function, and overall bodily maintenance.
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Mineral-Rich: Pork cured ham slices provide significant levels of minerals like phosphorus, potassium, and zinc, supporting bone health, fluid balance, and immune function.
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Moderate in Fat: While the fat content is relatively moderate (4.09 grams), it contains a small portion of saturated fats (1.253 grams). It’s important to enjoy this dish in moderation as part of a balanced diet.
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Low in Carbohydrates and Fiber: This dish is almost entirely protein and fat, with minimal carbohydrates (0.74 grams) and no fiber. It fits well into low-carb or keto diets.
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Rich in B Vitamins: Notably high in niacin (B3), thiamin (B1), and riboflavin (B2), which help in energy production and nervous system health.
Dietary Preferences & Allergen Information
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Gluten-Free: This dish contains no gluten, making it a suitable choice for individuals with gluten sensitivity or those following a gluten-free diet.
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Low Carb: With its low carbohydrate content, this dish is perfect for those following low-carb or ketogenic diets.
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Allergens: As a meat-based dish, it contains no dairy, nuts, or other common allergens, although it may be cured with salt and other preservatives, so it’s advisable to check if any allergens are added during preparation.
Tips for Serving
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Pairing Suggestions: Serve with a side of roasted vegetables or a fresh salad to balance out the richness of the ham. For a heartier meal, pair it with mashed potatoes or a grain like quinoa.
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Storage & Reheating: Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat by gently warming in a skillet or oven to maintain its texture and flavor.
Conclusion
Pork cured ham slices, when pan-broiled, offer a savory, protein-packed addition to any meal. Not only does it provide essential nutrients, but it also offers versatility for a wide range of dietary preferences. Whether you’re looking to add variety to a balanced diet or need a quick and hearty meal, this dish fits the bill. With the right pairing and careful portioning, it can be both delicious and nourishing.
