Beef Round Top Round Steak (18″ Fat, Choice, Cooked, Pan-Fried)
This flavorful cut of beef offers a balanced nutritional profile, making it an excellent choice for those looking to enjoy a hearty and satisfying meal. Pan-fried to perfection, it delivers a tender, juicy texture with a robust flavor that pairs beautifully with a variety of side dishes.
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy | 228 kcal |
| Protein | 33.93 g |
| Fat | 8.33 g |
| Saturated Fats | 2.399 g |
| Carbohydrates | 2.03 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 3.4 mg |
| Magnesium | 35.0 mg |
| Phosphorus | 286.0 mg |
| Potassium | 484.0 mg |
| Sodium | 65.0 mg |
| Zinc | 4.58 mg |
| Copper | 0.129 mcg |
| Manganese | 0.02 mg |
| Selenium | 34.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.12 mg |
| Riboflavin (B2) | 0.315 mg |
| Niacin (B3) | 5.394 mg |
| Vitamin B6 | 0.582 mg |
| Folate (B9) | 14.0 mcg |
| Vitamin B12 | 3.9 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.17 mg |
| Vitamin D2 | 0.1 mcg |
Key Benefits
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High in Protein: With nearly 34 grams of protein per 100g serving, this beef cut is an excellent source of the essential amino acids required for muscle repair, immune function, and overall growth.
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Rich in Minerals: Packed with important minerals like iron (3.4 mg), magnesium (35 mg), and zinc (4.58 mg), this beef steak supports bone health, energy production, and immune function.
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Good Source of B Vitamins: Offering a healthy dose of B vitamins such as niacin (5.394 mg), vitamin B6 (0.582 mg), and vitamin B12 (3.9 mcg), it contributes to energy metabolism and supports nerve health.
Allergen Information
This beef round top round steak is free from common allergens like dairy, gluten, and soy. However, be mindful of seasoning or sauces that may contain allergens, depending on your preparation method.
Dietary Preferences
- Gluten-Free: This dish is naturally gluten-free, making it suitable for those following a gluten-free diet.
- High-Protein: Ideal for those looking to boost their protein intake, whether for muscle building, weight management, or simply maintaining a balanced diet.
- Low-Carb: With only 2.03 grams of carbohydrates per 100 grams, it fits well into low-carb diets such as keto or paleo.
Cooking Tips
For best results, pan-fry the beef round top round steak on medium-high heat for a few minutes on each side, allowing it to sear and lock in moisture. Serve with roasted vegetables, a light salad, or your favorite side dish for a well-rounded meal. You can also marinate the steak with herbs and spices to enhance its flavor profile.
Conclusion
This beef round top round steak is a delicious, nutrient-packed choice that brings rich protein and essential minerals to your plate. Whether you’re cooking for yourself or preparing a family meal, its simple yet savory taste makes it a versatile option that can be enjoyed in countless ways.
