Pork Loin Chops (Bone-In, Pan-Fried)
Description:
This delicious and succulent pork loin chop, bone-in, is pan-fried to perfection, offering a tender, flavorful cut of meat that’s ideal for a hearty meal. The pork loin, rich in protein and healthy fats, is an excellent choice for those looking for a satisfying source of lean meat. The cooking method preserves the natural flavors, making it a versatile option for various seasonings and side dishes.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 195 kcal |
| Protein | 29.56 g |
| Fat | 7.66 g |
| Saturated Fat | 2.60 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 51 mg |
| Iron | 0.99 mg |
| Magnesium | 24 mg |
| Phosphorus | 268 mg |
| Potassium | 378 mg |
| Sodium | 99 mg |
| Zinc | 3.42 mg |
| Copper | 118 mcg |
| Manganese | 13 mcg |
| Selenium | 43.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.567 mg |
| Riboflavin (Vitamin B2) | 0.395 mg |
| Niacin (Vitamin B3) | 9.667 mg |
| Vitamin B6 | 0.562 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.8 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.22 mg |
| Vitamin D2 | 0.5 mcg |
Allergen Information:
This product contains no common allergens such as gluten, dairy, nuts, or soy, making it suitable for those with specific dietary restrictions. However, always ensure that any added seasonings or sauces used in the preparation do not contain allergens.
Dietary Preferences:
- Gluten-Free: The pork loin chop is naturally gluten-free.
- Low Carb: With 0.0g of carbohydrates per serving, this dish is perfect for those on low-carb diets such as keto or paleo.
- High Protein: Rich in protein, it supports muscle building and overall bodily repair.
- Paleo-Friendly: Ideal for those following a paleo diet due to its natural and unprocessed ingredients.
- Low Sugar: This pork loin contains no added sugars, making it suitable for those following low-sugar or diabetic-friendly diets.
Cooking and Preparation Tips:
- Pan-Frying: Pan-frying is an excellent method for retaining moisture while developing a crispy outer crust. To pan-fry, heat a small amount of oil or butter in a skillet over medium-high heat. Season the pork with your choice of spices (garlic, rosemary, thyme, or paprika are excellent choices). Cook for about 5-7 minutes per side or until the internal temperature reaches 145°F (63°C) for optimal doneness.
- Pairing: This versatile dish pairs beautifully with roasted vegetables, mashed potatoes, or a fresh green salad. Consider adding a side of apple sauce or mustard for extra flavor.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat by pan-frying gently to maintain its tenderness.
Conclusion:
Pan-fried pork loin chops are a simple yet flavorful choice that packs a nutritional punch with high protein and low carbs. Whether you’re looking for a quick weeknight dinner or a hearty meal for a gathering, this dish will not disappoint. Its rich, tender meat, combined with the natural juices from pan-frying, ensures a satisfying meal every time. Additionally, it’s easily adaptable to various diets, making it a versatile option in your culinary repertoire.
