Pork Fresh Loin Top Loin (Chops), Boneless, Lean, Pan-Fried
Pork fresh loin top loin chops, boneless, and lean, when pan-fried, offer a flavorful and satisfying source of protein. This cut of pork is tender, juicy, and provides a great option for a variety of dishes, from hearty dinners to quick meals. With a balance of essential nutrients, this pork chop is an excellent addition to any diet.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 196 kcal |
| Protein | 29.36 g |
| Fat | 7.86 g |
| Saturated Fat | 3.06 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12 mg |
| Iron | 0.82 mg |
| Magnesium | 25 mg |
| Phosphorus | 283 mg |
| Potassium | 376 mg |
| Sodium | 86 mg |
| Zinc | 2.26 mg |
| Copper | 0.095 mcg |
| Manganese | 0.01 mg |
| Selenium | 40.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.635 mg |
| Riboflavin (B2) | 0.229 mg |
| Niacin (B3) | 10.523 mg |
| Vitamin B6 | 0.558 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.82 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.22 mg |
| Vitamin D2 | 0.6 mcg |
Allergen Information
This pork chop is naturally free from common allergens such as gluten, dairy, and nuts. However, cross-contamination with other allergens may occur during preparation, so those with severe allergies should exercise caution.
Dietary Preferences
This pork chop is an excellent choice for those following a low-carb, keto, or high-protein diet. It is also suitable for paleo enthusiasts due to its natural, unprocessed nature. It can easily be incorporated into a variety of meal plans and is a great option for those looking to add lean protein to their meals.
Cooking Tips and Advice
To cook this boneless, lean pork chop, consider pan-frying to preserve its natural juiciness. Simply season with salt, pepper, and your favorite herbs or spices. Searing in a hot skillet for about 4-5 minutes on each side, or until the internal temperature reaches 145°F (63°C), will give you a perfectly cooked chop that’s tender and flavorful. Allow the meat to rest for a few minutes before serving to enhance the texture and juiciness.
For added flavor, you can marinate the pork chops beforehand, using ingredients like garlic, thyme, or even a splash of apple cider vinegar for a tangy twist.
Conclusion
Pork fresh loin top loin (chops), boneless, lean, and pan-fried, provides a great balance of essential nutrients, offering high-quality protein while keeping fat levels moderate. It’s a versatile and delicious choice that can be enjoyed in a variety of culinary creations. Whether you’re looking to enhance your weekly meal plan or create a quick, satisfying dinner, these pork chops are an excellent option to consider.
