Pork Fresh Loin Top Loin Chops (Boneless, Pan-Fried)
The Pork Fresh Loin Top Loin Chops, when pan-fried, provide a succulent, protein-packed option thatβs both satisfying and nutritious. This cut of pork is boneless, tender, and offers a delicious balance of lean protein and essential vitamins and minerals. With its slightly crispy outer layer and juicy interior, itβs a perfect addition to a well-rounded meal.
Nutritional Breakdown
| Nutrient | Amount per 100g |
|---|---|
| Energy | 172.0 kcal |
| Protein | 30.46 g |
| Fat | 4.62 g |
| Saturated Fat | 1.784 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 8.0 mg |
| Iron | 0.84 mg |
| Magnesium | 26 mg |
| Phosphorus | 293.0 mg |
| Potassium | 390.0 mg |
| Sodium | 87.0 mg |
| Zinc | 2.32 mg |
| Copper | 0.094 mcg |
| Manganese | 0.011 mg |
| Selenium | 42.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.657 mg |
| Riboflavin (B2) | 0.233 mg |
| Niacin (B3) | 10.85 mg |
| Vitamin B6 | 0.579 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.83 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.23 mg |
| Vitamin D2 | 0.5 mcg |
Allergen Information:
This product is naturally free from common allergens such as gluten, dairy, and soy. However, always verify with the supplier for potential cross-contamination or if itβs processed in facilities handling allergens.
Dietary Preferences:
- High in Protein: Ideal for muscle recovery or as a part of a high-protein diet.
- Low in Carbs: Suitable for those following a low-carb or ketogenic diet.
- Gluten-Free: Naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
- No Added Sugars: Perfect for those aiming to avoid unnecessary sugars in their diet.
Cooking Tips:
To pan-fry Pork Fresh Loin Top Loin Chops to perfection, heat a bit of olive oil or your preferred cooking fat in a skillet over medium-high heat. Season with your favorite spices, such as garlic powder, rosemary, and a pinch of salt, then sear the chops for 3-4 minutes on each side until golden brown and cooked through. This quick cooking method ensures a juicy, flavorful chop while maintaining its lean and tender texture.
Conclusion:
Pork Fresh Loin Top Loin Chops are a deliciously versatile and nutritious choice, offering an excellent source of high-quality protein and essential vitamins and minerals. Their low carbohydrate content makes them an ideal option for anyone seeking a satisfying, nutrient-rich meal. Whether youβre preparing a simple weeknight dinner or serving them at a gathering, these chops are sure to please any palate.
