Veal Leg (Top Round) – Pan-Fried, Not Breaded
Description:
Veal leg (top round) is a lean and tender cut of veal that offers a rich, savory flavor. When pan-fried without breading, it retains its natural taste and texture, making it a perfect choice for those who prefer a lighter option compared to breaded meats. This method of cooking helps preserve its nutritional profile, making it an excellent addition to any balanced diet.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 211 kcal |
| Protein | 31.75 g |
| Total Fat | 8.35 g |
| Saturated Fat | 3.16 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 0.88 mg |
| Magnesium | 31 mg |
| Phosphorus | 279 mg |
| Potassium | 425 mg |
| Sodium | 76 mg |
| Zinc | 3.23 mg |
| Copper | 0.062 mcg |
| Manganese | 0.031 mg |
| Selenium | 13.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 12.05 mg |
| Vitamin B6 | 0.49 mg |
| Folate (B9) | 15.0 mcg |
| Vitamin B12 | 1.45 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.42 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This veal leg (top round) preparation contains no known allergens as it is simply pan-fried veal without any added breading or flavorings that typically contain common allergens like gluten or dairy. However, cross-contamination is always possible in kitchens where allergens are present.
Dietary Preferences:
- Gluten-Free: No gluten ingredients are used in the preparation of this dish.
- Dairy-Free: This recipe does not contain any dairy products.
- Low-Carb: With zero carbohydrates, this dish is ideal for low-carb or ketogenic diets.
- High-Protein: This cut is an excellent source of lean protein, making it suitable for muscle building or as part of a high-protein diet.
- Paleo-Friendly: A simple, whole-food option, free from processed ingredients, making it compatible with the Paleo diet.
- Keto-Friendly: With minimal carbs and high protein, this recipe is an excellent choice for those following a ketogenic lifestyle.
Advice:
To maintain the full nutritional value of veal leg (top round), pan-frying without breading is an ideal method. This approach not only preserves the natural flavors of the meat but also ensures that you enjoy the rich protein and essential minerals it offers. Pair it with steamed vegetables, roasted root vegetables, or a fresh salad for a well-rounded meal. For those looking to add some extra flavor, consider marinating the veal in herbs and spices before cooking—this can enhance its taste without adding unnecessary calories or fat.
Conclusion:
Veal leg (top round), when pan-fried without breading, is a delicious and nutrient-dense option. Its high protein content, coupled with essential minerals such as phosphorus, zinc, and magnesium, makes it a great choice for those seeking a healthy, low-carb meal. This lean cut is versatile and can be paired with a variety of sides, making it a fantastic addition to any culinary repertoire.
