Parava Nutritional Information and Ingredients Overview
Parava, a versatile ingredient, provides a rich profile of essential nutrients, offering various health benefits. Below is the nutritional breakdown for a standard serving:
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 111.61 kcal |
| Protein | 21.5 g |
| Total Fat | 2.74 g |
| Saturated Fat | 1.18 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 29.12 mg |
| Iron | 3.58 mg |
| Magnesium | 32.52 mg |
| Phosphorus | 194.0 mg |
| Potassium | 363.0 mg |
| Sodium | 84.08 mg |
| Zinc | 0.56 mg |
| Copper | 0.02 mcg |
| Manganese | 0.03 mg |
| Selenium | 11.54 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.03 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.98 mg |
| Vitamin B6 | 153.0 mcg |
| Folate (B9) | 796.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.3 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Parava is naturally free from common allergens such as gluten, dairy, soy, and nuts. However, it is recommended to consult with a healthcare provider for individual allergen concerns.
Dietary Preferences
- High Protein: Parava offers an impressive 21.5g of protein per serving, making it an excellent choice for those following a high-protein diet.
- Low Carb: With 0g of carbohydrates, Parava is suitable for low-carb and keto diets.
- Dairy-Free: Parava is naturally dairy-free, making it a good alternative for individuals with lactose intolerance or following a dairy-free lifestyle.
- Low Sugar: With no sugars or fiber content, Parava is ideal for those reducing sugar intake or managing blood sugar levels.
Advisory
Given its impressive protein content, Parava is a great option for those looking to boost their protein intake without adding excess fats or carbohydrates. It’s particularly useful in savory dishes, adding a unique texture and flavor to soups, stews, and salads. As always, ensure that Parava is sourced from a reputable supplier for optimal quality and safety.
Conclusion
Incorporating Parava into your diet offers a wealth of nutritional benefits, from high-quality protein to essential minerals like magnesium, potassium, and iron. Itβs an excellent choice for health-conscious individuals seeking a low-carb, high-protein option for a variety of recipes. Whether you are preparing a meal for yourself or feeding a family, Parava provides versatility and nutritional value that can enhance any dish.
