Tarkari Ni Kari Recipe (Parsi Style Vegetable Curry)
Welcome to a delightful journey through the rich culinary heritage of Parsi cuisine with this exquisite Tarkari Ni Kari, a vegetarian curry that beautifully combines fresh vegetables with a medley of spices and coconut. This recipe is perfect for a nourishing lunch or dinner, bringing warmth and comfort to your table.
Ingredients
Here’s a detailed list of ingredients you will need to create this wholesome dish:
| Ingredient | Quantity |
|---|---|
| Mixed vegetables (chopped & steamed) | 3 cups |
| Ripe tomatoes (pureed) | 2 |
| Turmeric powder (Haldi) | 1/4 teaspoon |
| Coriander powder (Dhania) | 1/4 teaspoon |
| Red chilli powder | 1/2 teaspoon |
| Sugar | 1/2 teaspoon |
| Salt | To taste |
| Fresh coconut (grated) | 1/2 cup |
| Onion (chopped) | 1 |
| Green chillies | 2 |
| Garlic | 1 clove |
| Ginger (1/2 inch piece) | 1 |
| Cumin seeds (Jeera) | 1/2 teaspoon |
| Tamarind | 30 grams |
| Sunflower oil | 2 teaspoons |
| Mustard seeds | 1 teaspoon |
| Dry red chilli (halved) | 1 |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 220 |
| Protein | 4 g |
| Carbohydrates | 45 g |
| Dietary Fiber | 8 g |
| Fat | 7 g |
| Sodium | 120 mg |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Servings
- Servings: 4
Cuisine
- Cuisine: Parsi
- Course: Lunch
- Diet: Vegetarian
Instructions
Embarking on this culinary adventure begins with the creation of the ground masala paste that is the heart of this recipe. Follow these steps to prepare your Tarkari Ni Kari:
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Prepare the Ground Masala Paste: In a blender, combine the grated fresh coconut, chopped onion, green chillies, garlic, ginger, cumin seeds, and tamarind. Add a little water and blend until you achieve a smooth, creamy paste. Set aside.
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Temper the Spices: In a wide, heavy-bottomed pan, heat the sunflower oil over medium heat. Once hot, add the mustard seeds and halved dry red chilli. Allow them to splutter, filling your kitchen with a wonderful aroma.
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Cook the Tomato Base: Add the pureed tomatoes to the pan along with turmeric powder, coriander powder, red chilli powder, sugar, and salt. Stir well and let this mixture simmer for about 3 to 4 minutes over low flame, allowing the flavors to meld beautifully.
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Incorporate the Vegetables: Gently fold in the steamed mixed vegetables along with the prepared ground masala paste. Stir to combine and let it cook for an additional 5 to 7 minutes. This will allow the vegetables to absorb the rich flavors of the masala.
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Final Touches: Once everything is well combined and heated through, turn off the heat. Your simple yet wholesome Parsi Style Tarkari Ni Kari is now ready to be served.
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Serving Suggestions: Serve this vibrant vegetable curry alongside steaming hot rice or whole wheat lachha parathas for a comforting weekday lunch or dinner that’s sure to impress your family and friends.
Tips for a Perfect Tarkari Ni Kari
- Vegetable Variations: Feel free to experiment with a variety of seasonal vegetables like carrots, peas, bell peppers, and beans to keep the dish fresh and exciting.
- Coconut Flavor: For an extra kick of flavor, you can slightly roast the grated coconut before adding it to the masala paste.
- Spice Level: Adjust the number of green chillies and the amount of red chilli powder based on your heat preference.
Conclusion
This Tarkari Ni Kari recipe is not only a celebration of Parsi culinary traditions but also a testament to the simplicity and beauty of vegetarian cooking. With its rich flavors and nutritious ingredients, it’s a dish that embodies the essence of love and care in cooking. Enjoy the warmth it brings to your table, and share it with those you cherish most!
