Canadian Flags on the Beach
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4
Description:
Celebrate Canada Day or add a touch of patriotic flair to any occasion with this quick and simple appetizer. “Canadian Flags on the Beach” features the perfect blend of creamy cheese, spicy heat, and colorful red pepper arranged in the shape of the iconic Canadian flag. Not only does it bring a burst of flavor, but it is also suitable for those following the South Beach Diet (Phase 2). This easy-to-make dish is light, flavorful, and an excellent option for entertaining without much hassle.
Ingredients & Nutritional Information
| Ingredient | Quantity |
|---|---|
| Light processed cheese (e.g., Laughing Cow) | 4 triangles |
| Crushed red pepper flakes | 2 teaspoons |
| Ryvita or any whole-grain cracker | 4 crackers |
| Red bell pepper | 1/8 of a pepper |
Nutritional Information per Serving (1 cracker):
| Nutrient | Amount |
|---|---|
| Calories | 22.1 kcal |
| Fat | 1g |
| Saturated Fat | 0.6g |
| Cholesterol | 3.7mg |
| Sodium | 139mg |
| Carbohydrates | 1.6g |
| Fiber | 0.2g |
| Sugar | 1.2g |
| Protein | 1.8g |
Instructions
-
Prepare the Crackers:
Lay the Ryvita crackers out on a flat surface. Spread each cracker with half of a Laughing Cow cheese triangle, ensuring it is evenly coated to create a smooth, creamy base. -
Sprinkle the Spice:
Lightly sprinkle each cheese-coated cracker with crushed red pepper flakes. The amount can be adjusted to your desired spice level, but start with a small pinch for a mild kick. -
Create the Canadian Flag:
Slice the red bell pepper into thin strips. Carefully arrange the red pepper on top of the cheese in a pattern reminiscent of the Canadian flag: place a red strip down each side of the cracker to represent the outer bars, and use the remaining red pepper slices to form a small maple leaf shape in the center of the cracker. Aim for symmetry for the most visually striking presentation. -
Serve:
Once each cracker is decorated and ready, serve immediately as a delightful, no-cook appetizer. These little flags are perfect for sharing, and their vibrant colors and bold flavors will surely capture attention at any event.
Tips & Variations:
- Cheese Swap: If you prefer a different cheese, try substituting the light processed cheese for a mild goat cheese or cream cheese. Just be sure to adjust the portion size to suit your taste.
- Extra Garnish: Add a few sprigs of fresh parsley or basil for extra color and flavor.
- Spice it Up: If you enjoy a more intense heat, use cayenne pepper or finely chopped fresh chili instead of the crushed red pepper flakes.
With its colorful appearance and combination of creamy, spicy, and slightly sweet flavors, “Canadian Flags on the Beach” is a fantastic snack to celebrate Canada Day or to share at any gathering. Plus, it’s so easy to make that even beginners will feel confident preparing it. Enjoy this deliciously patriotic treat with minimal effort!
