Peach Salad Recipe π
Overview:
Indulge in the refreshing flavors of summer with this delightful Peach Salad recipe! Bursting with juicy peaches and a tangy-sweet dressing, this salad is a perfect blend of flavors and textures. Plus, it’s incredibly easy to make, taking just 10 minutes of prep time. Whether you’re hosting a barbecue, attending a picnic, or simply craving a healthy and delicious snack, this Peach Salad is sure to impress.
Ingredients:
- 2 ripe peaches
- 2 tablespoons pimientos
- 1/2 teaspoon fennel seed
- 1 tablespoon sugar
- 1 tablespoon vinegar
- 1 tablespoon canola oil
- Salt, to taste
Nutritional Information (per serving):
- Calories: 128.9
- Fat: 7.5g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 2.3mg
- Carbohydrates: 15.9g
- Fiber: 2.8g
- Sugar: 13.5g
- Protein: 1.6g
Instructions:
| Step | Description |
|---|---|
| 1 | Prepare the Peaches: Start by cutting the peaches into wedges and placing them into a mixing bowl. Add the pimientos to the bowl with the peaches. |
| 2 | Prepare the Dressing: In a separate large cup, combine the fennel seed, sugar, vinegar, canola oil, and a pinch of salt. Mix well until the ingredients are fully incorporated. |
| 3 | Combine and Toss: Pour the dressing over the peaches and pimientos in the mixing bowl. Gently toss the ingredients together, ensuring that the peaches are evenly coated with the dressing. |
| 4 | Let it Sit: Allow the salad to sit for about 30 minutes before serving. This allows the flavors to meld together and intensify, resulting in a more flavorful salad. |
| 5 | Serve and Enjoy: Once the salad has marinated, serve it chilled and enjoy the burst of fresh flavors with each bite. It’s perfect as a side dish or a light and healthy snack. |
Recipe Notes:
- Variations: Feel free to customize this Peach Salad to your liking. You can add other fruits such as strawberries or blueberries for extra sweetness and color.
- Storage: If you have any leftovers, store them in an airtight container in the refrigerator. The salad will keep well for up to two days, although it’s best enjoyed fresh.
- Presentation: For an elegant presentation, garnish the salad with fresh mint leaves or a sprinkle of toasted almonds just before serving.
Dietary Information:
- Low Protein: This Peach Salad is suitable for individuals following a low-protein diet.
- Low Cholesterol: With zero cholesterol content, this salad is heart-healthy and perfect for those watching their cholesterol intake.
- Healthy: Packed with vitamins, minerals, and antioxidants from the fresh peaches, this salad is a nutritious addition to any meal.
- Quick and Easy: With a total preparation time of just 10 minutes, this recipe is perfect for busy days when you need a quick and delicious dish on the table in no time.
Serving Suggestions:
- Serve this Peach Salad as a refreshing side dish at your next barbecue or picnic.
- Pair it with grilled chicken or fish for a light and satisfying meal.
- Enjoy it on its own as a healthy snack any time of the day.
Conclusion:
With its vibrant colors, bold flavors, and wholesome ingredients, this Peach Salad is sure to become a new favorite in your recipe repertoire. Whether you’re cooking for yourself or entertaining guests, this recipe is guaranteed to impress. So grab some fresh peaches and give this recipe a tryβyou won’t be disappointed!
