Nutritional Profile for Pear (Per 100g)
- Energy: 37.52 kcal
- Protein: 0.36 g
- Fat: 0.27 g
- Saturated Fat: 0.0759 g
- Carbohydrates: 8.09 g
- Fiber: 4.48 g
- Sugar: 7.39 g
Minerals:
- Calcium: 6.55 mg
- Iron: 0.28 mg
- Magnesium: 7.61 mg
- Phosphorus: 6.74 mg
- Potassium: 106.0 mg
- Sodium: 1.64 mg
- Zinc: 0.07 mg
- Copper: 0.08 mg
- Manganese: 0.08 mg
- Selenium: 0.0 mcg
Vitamins:
- Vitamin C: 3.31 mg
- Thiamin (Vitamin B1): 0.02 mg
- Riboflavin (Vitamin B2): 0.02 mg
- Niacin (Vitamin B3): 0.13 mg
- Vitamin B6: 0.09 mg
- Folate (Vitamin B9): 5.28 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 1.78 mcg
- Vitamin E: 0.3 mg
- Vitamin D2: 0.00148 mcg
Pears are a low-calorie, nutrient-rich fruit, providing essential vitamins and minerals while being an excellent source of dietary fiber. Perfect as a snack or a versatile ingredient in various recipes!
