Pepperidge Farm Goldfish Baked Snack Crackers Original – Nutritional Information
Pepperidge Farm Goldfish Baked Snack Crackers Original are a delightful and satisfying snack, offering a savory, crispy bite that is loved by both kids and adults alike. Perfect for any time of day, whether as a quick snack, a lunchbox treat, or a snack to share with friends, these baked crackers are easy to grab and enjoy. Here’s a breakdown of the nutritional value to help you make an informed choice.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 467.0 kcal |
| Protein | 9.42 g |
| Total Fat | 18.42 g |
| Saturated Fat | 1.43 g |
| Carbohydrates | 65.81 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.03 g |
| Calcium | 74.0 mg |
| Iron | 4.73 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 156.0 mg |
| Potassium | 169.0 mg |
| Sodium | 947.0 mg |
| Zinc | 0.97 mg |
| Copper | 0.127 mcg |
| Manganese | 0.527 mg |
| Selenium | 4.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.833 mg |
| Riboflavin (Vitamin B2) | 0.507 mg |
| Niacin (Vitamin B3) | 6.64 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 153.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 3.68 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Pepperidge Farm Goldfish Baked Snack Crackers Original contain wheat, milk, and soy ingredients. They are not suitable for individuals with gluten sensitivities or dairy allergies. Always check the packaging for specific allergen warnings to ensure they meet your dietary needs.
Dietary Preferences
- Vegetarian-Friendly: Yes, this product contains no animal-derived ingredients beyond dairy.
- Gluten-Free: No, these crackers contain wheat.
- Kosher: Yes, they are certified kosher dairy.
- Non-GMO: No specific certification provided.
- Low in Sugar: Yes, with only 1.03 g of sugar per serving.
Tips for Enjoyment
These crackers are perfect for on-the-go snacking. Whether you’re hosting a gathering, packing lunch for the kids, or indulging in a solo snack, Goldfish Baked Snack Crackers Original are sure to be a hit. Pair them with dips like hummus, guacamole, or a cheesy sauce for added flavor.
Note: Since these crackers are relatively high in sodium (947 mg per serving), it’s best to enjoy them in moderation as part of a balanced diet. If you’re concerned about your sodium intake, consider balancing your meals with fresh fruits, vegetables, and hydrating beverages.
Conclusion
Pepperidge Farm Goldfish Baked Snack Crackers Original are a crunchy, flavorful snack that satisfies cravings while providing some essential nutrients like protein, iron, and magnesium. While they do contain some saturated fat and sodium, they can fit into a healthy lifestyle when enjoyed in moderation. Perfect for a quick snack or party snack tray, these crackers bring a smile to anyone who tries them.
Disclaimer: Always check product labels for the most accurate and up-to-date information, especially if you have specific dietary requirements or allergies.
