Discover the nutritional profile and detailed information about pork tails, a by-product of fresh pork varieties, cooked and simmered to perfection. This ingredient is a unique source of flavor and nutrition, often used in hearty dishes across various cuisines.
Energy and Macronutrients:
- Calories (kcal): 396.0
- Protein (g): 17.0
- Total Fat (g): 35.8
- Saturated Fat (g): 12.45
- Carbohydrates (g): 0.0
- Dietary Fiber (g): 0.0
- Sugars (g): 0.0
Essential Minerals:
- Calcium (mg): 14.0
- Iron (mg): 0.79
- Magnesium (mg): 7.0
- Phosphorus (mg): 47.0
- Potassium (mg): 157.0
- Sodium (mg): 25.0
- Zinc (mg): 1.64
- Copper (mcg): 0.067
- Manganese (mg): 0.006
- Selenium (mcg): 3.1
Vitamins:
- Vitamin C (mg): 0.0
- Thiamin (Vitamin B1, mg): 0.07
- Riboflavin (Vitamin B2, mg): 0.07
- Niacin (Vitamin B3, mg): 1.12
- Vitamin B6 (mg): 0.27
- Folate (mcg): 4.0
- Vitamin B12 (mcg): 0.55
- Vitamin A (mcg): 0.0
- Vitamin E (mg): 0.0
- Vitamin D2 (mcg): 0.0
This nutritional data highlights that pork tails are a rich source of protein and fats, with negligible carbohydrates, making them suitable for low-carb diets. The ingredient also provides essential minerals such as zinc and selenium, contributing to overall well-being, though it is low in vitamins such as Vitamin C and Vitamin A.
Pork tails are a flavorful addition to soups, stews, and braised dishes. Their natural collagen adds richness and depth to recipes while enhancing texture. Always consider dietary preferences and allergen sensitivities when incorporating pork tails into meals.
Allergen and Dietary Information:
- Allergens: Pork; not suitable for those following a vegetarian, vegan, kosher, or halal diet.
- Dietary Preferences: Keto-friendly and low-carb. Unsuitable for low-fat or low-cholesterol diets due to high fat content.
For optimal culinary use, simmer pork tails slowly to release their flavors, and pair them with aromatic vegetables, herbs, and spices. Whether you’re exploring traditional recipes or crafting new creations, this ingredient promises bold taste and rich texture!