Fresh Frenched Rack of Lamb (Bone-In, Lean, 18-Inch Roasted)
Introduction
The fresh Frenched rack of lamb, bone-in and lean, is a premium cut ideal for a special dining experience. With its distinctive, tender meat and perfect fat marbling, it delivers rich flavor when roasted. This cut, often referred to as a centerpiece dish, is meticulously Frenched—meaning the bones are cleaned for an elegant presentation. Its lean profile and carefully balanced nutritional value make it both indulgent and satisfying, providing high-quality protein and essential vitamins and minerals. Perfect for gourmet meals, this rack of lamb is as nourishing as it is delicious.
Nutritional Information
| Nutrient | Value per Serving |
|---|---|
| Energy | 291.0 kcal |
| Protein | 25.96 g |
| Total Fat | 20.77 g |
| Saturated Fats | 10.111 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 2.47 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 166.0 mg |
| Potassium | 228.0 mg |
| Sodium | 65.0 mg |
| Zinc | 2.81 mg |
| Copper | 0.105 mcg |
| Manganese | 0.004 mg |
| Selenium | 14.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.108 mg |
| Riboflavin (B2) | 0.387 mg |
| Niacin (B3) | 6.196 mg |
| Vitamin B6 | 0.511 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 1.27 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.43 mg |
| Vitamin D2 | 0.0 mcg |
Ingredients
- Fresh Frenched Rack of Lamb (bone-in, lean, 18-inch, roasted)
Allergen Information
- Allergen-Free: This product does not contain common allergens such as gluten, dairy, eggs, nuts, soy, shellfish, or fish.
- Cross-Contamination: While lamb itself is allergen-free, individuals should confirm processing and handling protocols with suppliers to avoid cross-contamination risks.
Dietary Preferences
This roasted Frenched rack of lamb is suitable for several dietary preferences:
- High-Protein Diets: Provides 25.96 g of protein per serving, essential for muscle maintenance and repair.
- Low-Carbohydrate and Keto Diets: Contains zero carbohydrates and sugars, making it a perfect choice for low-carb or ketogenic lifestyles.
- Gluten-Free: Naturally free of gluten, suitable for individuals with gluten intolerance or celiac disease.
- Paleo-Friendly: Aligns with the principles of paleo diets, emphasizing whole, unprocessed meats.
- Whole30 Approved: This cut of lamb fits within the Whole30 guidelines as it is free of added sugars, grains, legumes, and processed additives.
Advice for Preparation
For optimal results when preparing a Frenched rack of lamb:
- Season Generously: Enhance the natural flavors with coarse sea salt, freshly cracked pepper, and aromatic herbs like rosemary and thyme. Garlic cloves can be rubbed on the meat for a depth of flavor.
- Roasting Temperature: Preheat the oven to 450°F (232°C). Sear the lamb rack on high heat for 3-5 minutes to achieve a golden crust, then roast at 350°F (177°C) for approximately 20-25 minutes for medium-rare doneness (internal temperature of 135°F or 57°C).
- Resting Time: Allow the lamb to rest for 10-15 minutes before slicing to retain its juices and ensure tenderness.
- Pairing: Serve with complementary sides such as roasted vegetables, garlic mashed potatoes, or a fresh mint sauce for an elevated dining experience.
Conclusion
The fresh Frenched rack of lamb, bone-in and lean, is a premium, protein-rich dish that satisfies both gourmet and health-conscious palates. With its exceptional nutritional profile and adaptability across various dietary needs, this cut is a sophisticated centerpiece for any meal. Whether prepared for a celebratory feast or a simple family dinner, this roasted rack of lamb guarantees a flavorful and nutrient-dense experience that delights all who gather around the table.
