Beef Tenderloin Steak (Prime, 18″ Fat, Grilled, Broiled)
Beef tenderloin steak is a premium cut of meat, prized for its tenderness and rich flavor. Often referred to as the “king of steaks,” this cut is perfect for grilling or broiling, offering a succulent texture and a savory, satisfying taste. Typically sourced from the loin of the cow, it’s renowned for its minimal fat content and exceptional tenderness.
This prime cut, specifically grilled or broiled, contains 308 kcal per serving, providing a balanced dose of high-quality protein, fats, and essential nutrients.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 308.0 kcal |
| Protein | 25.26 g |
| Total Fat | 22.21 g |
| Saturated Fat | 8.85 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 8.0 mg |
| Iron | 3.15 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 210.0 mg |
| Potassium | 368.0 mg |
| Sodium | 59.0 mg |
| Zinc | 4.88 mg |
| Copper | 0.156 mcg |
| Manganese | 0.015 mg |
| Selenium | 24.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.11 mg |
| Riboflavin (Vitamin B2) | 0.26 mg |
| Niacin (Vitamin B3) | 3.52 mg |
| Vitamin B6 | 0.39 mg |
| Folate (Vitamin B9) | 6.0 mcg |
| Vitamin B12 | 2.41 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This beef tenderloin steak is naturally free from common allergens such as dairy, gluten, and nuts. However, care should be taken if the meat is prepared with additional seasonings or sauces, as they may contain allergens like soy or gluten.
Dietary Preferences
- High-Protein: This beef tenderloin is an excellent source of protein, making it suitable for those following high-protein diets.
- Low-Carb: With zero carbohydrates, it is perfect for those following ketogenic, low-carb, or paleo diets.
- Gluten-Free: This steak, when prepared without gluten-containing sauces, is completely gluten-free.
- Paleo-Friendly: Being an unprocessed, natural source of protein, it is compatible with a paleo diet.
- Keto-Friendly: With minimal carbohydrates and a high fat and protein content, this beef tenderloin steak is ideal for ketogenic diets.
- Low-Sodium: At just 59 mg of sodium per 100g, it fits well within a low-sodium diet.
Cooking Tips
Beef tenderloin steak is a versatile cut of meat that can be enjoyed in many forms. To preserve its tenderness and juicy texture, it’s best cooked to medium-rare or medium, ensuring the meat remains moist and flavorful. Grilling or broiling are common methods, but you can also pan-sear it with minimal oil or butter. Season with salt, pepper, and fresh herbs to enhance its natural flavors.
For those who prefer a more intense flavor profile, marinating the steak in balsamic vinegar, olive oil, and garlic before cooking can add an extra layer of richness. However, since the cut is so tender, it often needs minimal seasoning to highlight its innate taste.
Conclusion
Beef tenderloin steak is a nutritional powerhouse, offering a significant source of protein, essential minerals, and vitamins. Its rich and savory flavor, combined with its incredibly tender texture, makes it a staple in fine dining and home-cooked meals alike. Whether you choose to grill, broil, or pan-sear this prime cut, it’s guaranteed to provide a satisfying and health-conscious meal for all dietary needs.
