Beef Ribeye Roast (Bone-In, Lip-On, 18″ Fat Cap, Cooked, Roasted)
The Beef Ribeye Roast, a prime cut known for its tenderness and rich flavor, is a spectacular choice for any special occasion or meal. The roast is presented with the bone in and a thick lip-on fat cap, adding to its juiciness and flavor profile during roasting. Cooked to perfection, the ribeye roast delivers a mouthwatering experience, where the fatty marbling ensures every bite is succulent and satisfying. This particular cut, with its 18-inch fat cap, is roasted to create a crispy, flavorful exterior while maintaining a tender and juicy interior. Whether you’re preparing it for a festive dinner or a casual meal, the beef ribeye roast is a versatile and indulgent option for meat lovers.
Nutritional Information (Per 100g of Cooked Ribeye Roast)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 303.0 |
| Protein (g) | 23.92 |
| Fat (g) | 22.98 |
| Saturated Fats (g) | 10.044 |
| Carbohydrates (g) | 0.0 |
| Fiber (g) | 0.0 |
| Sugar (g) | 0.0 |
| Calcium (mg) | 11.0 |
| Iron (mg) | 2.0 |
| Magnesium (mg) | 21.0 |
| Phosphorus (mg) | 152.0 |
| Potassium (mg) | 281.0 |
| Sodium (mg) | 51.0 |
| Zinc (mg) | 6.09 |
| Copper (mcg) | 82.0 |
| Manganese (mg) | 0.082 |
| Selenium (mcg) | 29.5 |
| Vitamin C (mg) | 0.0 |
| Thiamine (mg) | 0.087 |
| Riboflavin (mg) | 0.252 |
| Niacin (mg) | 4.851 |
| Vitamin B6 (mg) | 0.464 |
| Folate (mcg) | 6.0 |
| Vitamin B12 (mcg) | 2.2 |
| Vitamin A (mcg) | 8.0 |
| Vitamin E (mg) | 0.11 |
| Vitamin D2 (mcg) | 0.2 |
Allergen Information
The beef ribeye roast is naturally free from common allergens such as gluten, dairy, and nuts. However, if you are sensitive to animal products or follow a plant-based or vegan diet, this dish is not suitable. Always check for cross-contamination when prepared in environments where allergens may be present.
Dietary Preferences
- Paleo: This beef ribeye roast fits well within a paleo diet, offering high-quality animal protein and healthy fats without any processed ingredients or carbohydrates.
- Keto: With zero carbohydrates and high fat content, this ribeye roast is a perfect option for those following a ketogenic diet.
- Gluten-Free: Naturally free from gluten, this dish can be enjoyed by those with celiac disease or gluten sensitivities.
- Low-Carb: The ribeye roast contains no carbohydrates, making it suitable for individuals following a low-carb or carb-free eating plan.
- Whole30: Since the beef ribeye is made with no artificial additives or processed sugars, it aligns with the Whole30 guidelines.
- Dairy-Free: As this recipe involves no dairy, it’s suitable for those with dairy sensitivities or lactose intolerance.
Tips for Preparation and Serving
To bring out the best flavors in your ribeye roast, ensure that the meat is brought to room temperature before cooking. This will help it cook more evenly. Season generously with salt and pepper, and if desired, add garlic, rosemary, or thyme to enhance its savory profile. When roasting, use a meat thermometer to ensure that the internal temperature reaches the desired level for doneness:
- Rare: 120°F (49°C)
- Medium-Rare: 130°F (54°C)
- Medium: 140°F (60°C)
- Well-Done: 160°F (71°C)
Once cooked, allow the ribeye roast to rest for 10–15 minutes to retain its juices before slicing. Serve alongside roasted vegetables, mashed potatoes, or a simple green salad for a complete meal.
Conclusion
The Beef Ribeye Roast, with its bone-in cut and lip-on fat cap, is a tender and flavorful option for any meat lover. Packed with high-quality protein, essential vitamins, and minerals, this roast is not only a delicious centerpiece for a meal but also a nutritious one. Whether for a special occasion or a weeknight dinner, this roast delivers both flavor and nourishment in every bite.
