Beef Round Eye of Round Roast (18″ Fat Selection, Cooked, Roasted)
This hearty and flavorful cut of beef is a perfect choice for a delicious roast, offering a tender texture when cooked properly. The beef round eye of round roast is typically selected for its lean profile, with a slight fat cap that enhances flavor during the cooking process. Once roasted, it becomes a succulent and satisfying main dish, ideal for a family dinner or special occasions.
Nutritional Information (per 100g serving)
- Energy: 163 kcal
- Protein: 29.59 g
- Total Fat: 4.11 g
- Saturated Fat: 1.416 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 6 mg
- Iron: 2.42 mg
- Magnesium: 20 mg
- Phosphorus: 188 mg
- Potassium: 245 mg
- Sodium: 39 mg
- Zinc: 5.06 mg
- Copper: 0.082 mcg
- Manganese: 0.011 mg
- Selenium: 36.7 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.071 mg
- Riboflavin (B2): 0.16 mg
- Niacin (B3): 5.089 mg
- Vitamin B6: 0.39 mg
- Folate (B9): 10 mcg
- Vitamin B12: 1.52 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.36 mg
- Vitamin D2: 0.0 mcg
Allergen Information
This ingredient is free from common allergens such as dairy, nuts, gluten, and soy. It is a naturally gluten-free and dairy-free source of protein.
Dietary Preferences
- High-Protein: This beef round roast is a great option for those following a high-protein diet.
- Low-Carb: With zero carbohydrates, this roast is ideal for those on low-carb or ketogenic diets.
- Paleo-Friendly: As a meat-based dish with no added sugars or processed ingredients, it fits well within the Paleo diet.
Advice
To ensure the best texture and flavor, cook this roast to your preferred doneness, whether it’s rare, medium, or well-done. Searing the beef before roasting locks in juices, enhancing the overall taste. This roast pairs wonderfully with roasted vegetables, mashed potatoes, or a fresh salad.
Conclusion
The Beef Round Eye of Round Roast is a flavorful, lean option that’s packed with essential nutrients. Its high protein content and low carbohydrate profile make it an excellent choice for those on specific dietary plans, such as keto or paleo. With a satisfying taste and versatile preparation, this roast can be the centerpiece of many delicious meals.
