Beef Loin Tenderloin Roast, Boneless, Cooked, Roasted
A beautifully roasted, boneless beef loin tenderloin roast is the epitome of indulgence and sophistication, often served as the centerpiece at elegant dinners and festive occasions. With its tender texture, rich flavor, and impressive presentation, this cut of beef is perfect for those seeking a high-quality, satisfying meal.
The beef loin tenderloin is known for its minimal fat content, making it a lean choice for meat lovers. When cooked to perfection through roasting, it retains its juicy, succulent nature while providing an excellent source of protein. This cut is also rich in essential nutrients that contribute to overall health, offering a variety of vitamins and minerals that are crucial for daily bodily functions.
Ingredients Table
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 188.0 kcal |
| Protein | 27.26 g |
| Total Fat | 8.82 g |
| Saturated Fat | 3.53 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14.0 mg |
| Iron | 3.24 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 252.0 mg |
| Potassium | 347.0 mg |
| Sodium | 56.0 mg |
| Zinc | 4.42 mg |
| Copper | 0.086 mcg |
| Manganese | 0.009 mg |
| Selenium | 24.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.059 mg |
| Riboflavin (B2) | 0.388 mg |
| Niacin (B3) | 5.438 mg |
| Vitamin B6 | 0.691 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 3.98 mcg |
| Vitamin A | 6.0 mcg |
| Vitamin E | 0.11 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This food item does not contain common allergens such as gluten, dairy, or nuts. However, it is always recommended to check for cross-contamination when preparing and serving meals, especially if served in a shared kitchen environment.
Dietary Preferences:
- Keto-Friendly: This beef tenderloin roast is an excellent choice for those following a ketogenic diet due to its high protein and healthy fat content with zero carbohydrates.
- Paleo: Naturally free of grains, dairy, and processed sugars, this roast aligns with paleo dietary guidelines.
- Gluten-Free: Being a pure meat product, it is naturally gluten-free.
- Low-Carb: With no carbohydrates, this dish is perfect for anyone following a low-carb or no-carb eating plan.
- High-Protein: With over 27 grams of protein per serving, this beef tenderloin is an ideal choice for those looking to meet their daily protein needs, especially in muscle-building or high-performance diets.
Preparation Advice:
Beef loin tenderloin is best cooked to medium-rare or medium for optimal tenderness and juiciness. Overcooking can result in a drier roast, so using a meat thermometer to monitor internal temperature is key. For a juicy and flavorful roast, consider marinating the tenderloin or seasoning with fresh herbs such as rosemary, thyme, and garlic before roasting. A final rest period after cooking allows the juices to redistribute, ensuring a moist and flavorful roast.
Conclusion:
Beef loin tenderloin roast, boneless and roasted, is a luxurious and nutritious option for anyone seeking a satisfying, high-protein, low-carb dish. With its delicate flavor profile and versatility, it can be paired with a variety of side dishes and sauces to enhance the meal experience. This cut not only delivers on taste but also provides essential vitamins and minerals to support overall health and well-being. Whether prepared for a special occasion or a hearty family meal, the beef loin tenderloin roast is sure to impress.
