Pork Fresh Loin Center Rib (Roasts), Boneless, Lean Fat, Cooked, Roasted
The boneless pork fresh loin center rib roast is a flavorful and lean cut of meat that has been roasted to perfection. Rich in protein and essential nutrients, it serves as an excellent choice for those looking for a satisfying, high-quality source of animal protein without excess fat. With a modest amount of fat content and no carbohydrates, this cut is perfect for various dietary preferences, particularly low-carb and high-protein diets. Its tender texture and delicious flavor make it a favorite for roasts and other hearty meals.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 252.0 kcal |
| Protein | 26.99 g |
| Total Fat | 15.15 g |
| Saturated Fat | 5.35 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 0.93 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 214.0 mg |
| Potassium | 346.0 mg |
| Sodium | 48.0 mg |
| Zinc | 2.64 mg |
| Copper | 16.0 mcg |
| Manganese | 0.01 mg |
| Selenium | 40.3 mcg |
| Vitamin C | 0.4 mg |
| Thiamin (Vitamin B1) | 0.604 mg |
| Riboflavin (Vitamin B2) | 0.29 mg |
| Niacin (Vitamin B3) | 5.044 mg |
| Vitamin B6 | 0.363 mg |
| Folate (Vitamin B9) | 8.0 mcg |
| Vitamin B12 | 0.56 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 1.1 mcg |
Allergen Information
This product does not contain any common allergens such as gluten, dairy, nuts, or soy. However, it’s important to ensure proper preparation and handling to avoid cross-contamination with other ingredients that might pose an allergy risk.
Dietary Preferences
- Low-Carb: With 0 grams of carbohydrates per 100g serving, this pork roast is suitable for those following a ketogenic or low-carb diet.
- High-Protein: At 26.99 grams of protein per serving, this cut of pork provides a substantial amount of protein, supporting muscle repair and overall health.
- Low-Sodium: With only 48 mg of sodium per 100g, this pork roast can fit into a low-sodium diet plan.
- Paleo-Friendly: As a whole, unprocessed meat, it aligns with paleo diet guidelines.
- Keto-Friendly: A perfect option for individuals on a keto diet, this pork roast contains no carbs and is rich in healthy fats and protein.
Advice for Preparation
Roasting pork loin center rib is a simple yet rewarding process. For the best results, preheat the oven and roast the pork at a moderate temperature to allow the meat to cook evenly while maintaining its natural tenderness. Season generously with herbs and spices of your choice, and consider adding a splash of olive oil for a richer flavor. Roasting with the fat intact can enhance juiciness, but you can trim excess fat if desired for a leaner meal. Pair with roasted vegetables or a fresh salad for a well-balanced dish.
Conclusion
Pork fresh loin center rib, boneless and lean, roasted to perfection, is a fantastic source of protein and essential nutrients. This versatile cut is both flavorful and nutritious, making it an excellent addition to a variety of meal plans. Whether you’re following a low-carb, high-protein, or paleo diet, this roast offers a satisfying and healthy option. Its rich nutrient profile, combined with its tender texture and delicious taste, makes it a popular choice for any occasion.
