Ingredient Information: Roasted Chicken Wings
Description: Chicken wings, specifically from broilers or fryers, roasted and cooked, make a flavorful, protein-rich ingredient commonly enjoyed on its own or as part of various dishes. This cut is known for its tenderness and is a versatile source of essential nutrients.
| Nutrient | Amount per Serving |
|---|---|
| Energy | 203 kcal |
| Protein | 30.46 g |
| Total Fat | 8.13 g |
| – Saturated Fat | 2.26 g |
| Carbohydrates | 0.0 g |
| – Dietary Fiber | 0.0 g |
| – Sugars | 0.0 g |
| Minerals | |
| – Calcium | 16.0 mg |
| – Iron | 1.16 mg |
| – Magnesium | 21 mg |
| – Phosphorus | 166.0 mg |
| – Potassium | 210.0 mg |
| – Sodium | 92.0 mg |
| – Zinc | 2.14 mg |
| – Copper | 0.054 mg |
| – Manganese | 0.016 mg |
| – Selenium | 24.7 mcg |
| Vitamins | |
| – Vitamin C | 0.0 mg |
| – Thiamin (B1) | 0.047 mg |
| – Riboflavin (B2) | 0.129 mg |
| – Niacin (B3) | 7.312 mg |
| – Vitamin B6 | 0.59 mg |
| – Folate (B9) | 4.0 mcg |
| – Vitamin B12 | 0.34 mcg |
| – Vitamin A | 18.0 mcg |
| – Vitamin E | 0.27 mg |
| – Vitamin D2 | 0.1 mcg |
Allergen Information:
Chicken wings do not inherently contain common allergens such as gluten, dairy, or nuts. However, cross-contamination is possible depending on the preparation and cooking environment, so those with severe allergies should ensure the wings are prepared in a controlled setting.
Dietary Preference:
Roasted chicken wings are compatible with high-protein, low-carb, and keto diets. They are naturally free from carbohydrates, making them suitable for a range of dietary preferences, particularly for those looking to increase protein intake without added sugars or starches.
Cooking Advice:
For a crisp and flavorful experience, try marinating the wings in spices and herbs before roasting. Cooking at a high temperature will help achieve a crispy outer layer while keeping the meat juicy. Pair with low-carb sauces for an enhanced experience without compromising dietary goals.
Conclusion:
Roasted chicken wings are a lean source of protein, packed with essential vitamins and minerals. They are a healthy option for a protein-focused meal and can easily be adapted to various flavor profiles while fitting into a variety of dietary plans. Whether enjoyed as a main dish or in combination with salads and low-carb sides, chicken wings bring both nutrition and flavor to the table.
