Perfectly Roasted Lamb Loin Chop: Tender, Flavorful, and Nutrient-Rich
Lamb Loin Chop (Cooked, Roasted)
Description
This tender and flavorful cut of lamb, the lamb loin chop, is a rich and satisfying dish perfect for any occasion. A choice cut, it’s roasted to perfection, with its natural fats adding depth and juiciness to the meat. Each chop is approximately 18 inches in size and boasts a hearty, savory flavor that lamb enthusiasts adore. Packed with essential nutrients, this cut is a great source of high-quality protein, vitamins, and minerals.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 290 kcal |
| Protein | 23.27 g |
| Fat | 21.12 g |
| Saturated Fat | 9.08 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 18 mg |
| Iron | 2.17 mg |
| Magnesium | 24 mg |
| Phosphorus | 185 mg |
| Potassium | 250 mg |
| Sodium | 64 mg |
| Zinc | 3.52 mg |
| Copper | 0.122 mcg |
| Manganese | 0.021 mg |
| Selenium | 25.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamine | 0.1 mg |
| Riboflavin | 0.24 mg |
| Niacin | 7.05 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 20 mcg |
| Vitamin B12 | 2.2 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Lamb loin chop does not contain common allergens such as dairy, wheat, or gluten. However, it’s always recommended to ensure that no cross-contamination occurs if prepared alongside other ingredients that may contain allergens.
Dietary Preferences
- High Protein: This cut is ideal for those following high-protein diets, such as ketogenic or paleo.
- Low Carb: With zero carbohydrates and fiber, it suits those on low-carb or no-carb eating plans.
- Keto-Friendly: Lamb is an excellent option for individuals on the ketogenic diet, as it contains healthy fats without any carbs.
- Gluten-Free: Naturally gluten-free, making it a suitable choice for gluten-sensitive individuals.
- Paleo-Friendly: This meat aligns with paleo dietary guidelines due to its natural, unprocessed nature.
Cooking Tips and Advice
To ensure a perfectly roasted lamb loin chop, sear the meat on high heat for a few minutes on each side to create a flavorful crust, then roast it in the oven until the desired doneness is achieved. For added flavor, season with garlic, rosemary, and a touch of olive oil. Since this cut is relatively rich in fat, it pairs well with lighter, fresh sides such as roasted vegetables, greens, or a citrusy salad to balance the richness of the lamb.
Conclusion
Lamb loin chops offer a succulent, nutrient-packed meal that is both satisfying and versatile. Whether you’re looking for a high-protein dish, a keto-friendly option, or a rich and flavorful cut to impress your guests, this roasted lamb chop fits the bill. It’s a prime choice for anyone seeking a delicious, wholesome protein source that provides a wealth of essential vitamins and minerals.
