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Pineapple Beef Stew

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Beef Cubes with Pineapple, Carrots, and Potatoes

Recipe Overview:

Delight your taste buds with this tantalizing Beef Cubes with Pineapple, Carrots, and Potatoes recipe, a fusion of savory beef, sweet pineapple, hearty carrots, and creamy potatoes, seasoned to perfection with aromatic spices and a touch of tangy ketchup. Bursting with flavors from the tropics, this Filipino-inspired dish is a symphony of textures and tastes that will transport you to a culinary paradise. With its quick and easy preparation, it’s perfect for busy weeknights or lazy weekends when you crave something both delicious and nutritious.

Nutritional Information (per serving):

  • Calories: 256.3
  • Fat Content: 0.7g
  • Saturated Fat Content: 0.1g
  • Cholesterol Content: 0mg
  • Sodium Content: 204.6mg
  • Carbohydrate Content: 60g
  • Fiber Content: 8.5g
  • Sugar Content: 19.9g
  • Protein Content: 5.9g

Ingredients:

Ingredient Quantity
Beef cubes 1/2 pound
Pineapple 454g (1 can)
Water 1 1/2 cups
Vinegar 2 tablespoons
Onion 1 medium
Garlic cloves 2 cloves
Ground ginger 1 teaspoon
Carrots 2 medium
Potatoes 2 medium
Ground oregano 1 teaspoon
Fresh tomato 1 medium
Black pepper 1/4 teaspoon
Salt To taste
Ketchup 3 tablespoons

Instructions:

  1. Prepare Beef Cubes: Place the beef cubes and water in the pressure cooker. Cook under pressure for 15 minutes until tender.

  2. Saute Aromatics: Add the chopped onion, minced garlic, and ground ginger to the pressure cooker. Saute for 2 minutes until fragrant.

  3. Add Remaining Ingredients: Stir in the pineapple chunks (with juice), sliced carrots, diced potatoes, ground oregano, chopped tomato, black pepper, salt, and ketchup.

  4. Pressure Cook: Secure the lid on the pressure cooker and cook for an additional 15 minutes to allow the flavors to meld together and the vegetables to soften.

  5. Serve: Once the cooking cycle is complete, carefully release the pressure from the cooker according to the manufacturer’s instructions. Open the lid and stir the contents gently.

  6. Garnish and Enjoy: Garnish the Beef Cubes with freshly chopped parsley or cilantro for a burst of freshness. Serve hot over steamed rice or with crusty bread to soak up the delicious sauce.

Tips:

  • For a spicier kick, add a pinch of crushed red pepper flakes or finely chopped chili peppers.
  • Feel free to customize this recipe by adding your favorite vegetables such as bell peppers, peas, or green beans.
  • For a richer flavor, marinate the beef cubes in soy sauce, garlic, and a splash of pineapple juice for at least 30 minutes before cooking.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or frozen for longer storage.

Conclusion:

Indulge in the exotic flavors of the tropics with this mouthwatering Beef Cubes with Pineapple, Carrots, and Potatoes recipe. Whether you’re a seasoned chef or a novice cook, this dish is sure to impress with its vibrant colors, bold flavors, and comforting aroma. Whip up a batch tonight and savor every delightful bite of this Filipino-inspired culinary masterpiece! 🍍🥕🥔

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