Pippali (Long Pepper): Nutrient-Packed Spice for Health & Flavor

Pippali, also known as Long Pepper, is a nutrient-rich spice that offers various health benefits. It contains 216.5 kcal of energy per serving and is a good source of protein (10.53g). With only 2.27g of fat and 0.602g of saturated fats, it is a relatively low-fat option. It provides 35.7g of carbohydrates, including 34.14g of fiber, and has 2.75g of sugar.

Rich in essential minerals, Pippali contains 414mg of calcium, 7.99mg of iron, and 189mg of magnesium. It also provides significant amounts of phosphorus (181mg), potassium (1852mg), and zinc (1.52mg). Additionally, it has small amounts of copper (1.34mcg), manganese (1.85mg), and selenium (20.51mcg).

Pippali also offers notable vitamins such as Vitamin A (50.4mcg), Vitamin B6 (0.6mg), Niacin (1.06mg), Riboflavin (0.14mg), and Folate (66.45mcg). While it does not contain Vitamin C, B12, or Vitamin E, it still serves as a valuable spice for enhancing both flavor and nutritional intake.