Pizza Hut 14″ Cheese Pizza Stuffed Crust – Nutritional Information and Ingredients
Introduction
The 14″ Cheese Pizza with Stuffed Crust from Pizza Hut is a beloved choice for those who crave a classic pizza experience with an extra twist. Featuring a decadent stuffed crust filled with cheese, this pizza provides a satisfying blend of flavors with each bite. Whether you’re enjoying it solo or sharing with friends, it’s a great option for anyone seeking comfort food with a touch of indulgence. Below, we dive into the nutritional details of this hearty dish, exploring the key ingredients and the benefits it offers.
Ingredients Table
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 274 kcal |
| Protein (g) | 12.23 g |
| Total Fat (g) | 11.63 g |
| Saturated Fat (g) | 5.825 g |
| Carbohydrates (g) | 30.0 g |
| Fiber (g) | 1.7 g |
| Sugar (g) | 2.9 g |
| Calcium (mg) | 238.0 mg |
| Iron (mg) | 2.04 mg |
| Magnesium (mg) | 22.0 mg |
| Phosphorus (mg) | 249.0 mg |
| Potassium (mg) | 229.0 mg |
| Sodium (mg) | 615.0 mg |
| Zinc (mg) | 1.49 mg |
| Copper (mcg) | 0.081 mcg |
| Manganese (mg) | 0.351 mg |
| Selenium (mcg) | 16.0 mcg |
| Vitamin C (mg) | 3.1 mg |
| Thiamine (mg) | 0.323 mg |
| Riboflavin (mg) | 0.333 mg |
| Niacin (mg) | 3.763 mg |
| Vitamin B6 (mg) | 0.119 mg |
| Folate (mcg) | 0.0 mcg |
| Vitamin B12 (mcg) | 0.4 mcg |
| Vitamin A (mcg) | 117.0 mcg |
| Vitamin E (mg) | 0.67 mg |
| Vitamin D2 (mcg) | 0.0 mcg |
Allergen Information
The 14″ Cheese Pizza with Stuffed Crust contains several common allergens. These include:
- Dairy: The stuffed crust is filled with cheese, making this pizza unsuitable for those with dairy allergies or lactose intolerance.
- Wheat (Gluten): The crust is made from wheat flour, which contains gluten, so this pizza is not suitable for those with gluten sensitivities or celiac disease.
- Soy: Certain ingredients used in the pizza, such as in the crust and sauces, may contain soy.
Note: Always check with the restaurant for the most accurate allergen information, as recipes and ingredient sourcing may change.
Dietary Preferences
- Vegetarian: The 14″ Cheese Pizza with Stuffed Crust is suitable for vegetarians, as it contains no meat products.
- High in Protein: This pizza provides a notable amount of protein (12.23g), making it a satisfying option for those looking to boost their protein intake.
- Moderate in Fat: While the pizza does contain 11.63g of total fat, including 5.825g of saturated fat, it remains within a moderate range for a pizza, offering a more indulgent treat without being overly high in fat.
- Not Gluten-Free: This pizza is not suitable for those following a gluten-free diet due to the wheat-based crust.
- Contains Dairy: The presence of cheese in both the crust and the topping makes this pizza unsuitable for individuals with lactose intolerance or a dairy allergy.
Nutritional Insights
A slice of Pizza Hut’s 14″ Cheese Pizza with Stuffed Crust offers a balance of essential nutrients. Here’s a breakdown of some key components:
- Protein: With 12.23g of protein, this pizza provides a good amount of this macronutrient, which is crucial for muscle repair and overall body function.
- Carbohydrates: At 30g of carbohydrates per serving, this pizza offers a moderate carb load, ideal for those looking for an energy boost. The 1.7g of fiber helps with digestion, making the pizza a more balanced option than other fast food choices.
- Fat: The pizza contains 11.63g of total fat, with 5.825g coming from saturated fat. While this level is typical for indulgent pizza, it’s still important to enjoy in moderation to maintain a healthy diet.
- Vitamins and Minerals: The pizza offers a decent amount of calcium (238mg) and iron (2.04mg), contributing to bone health and helping maintain healthy blood function. It also contains 3.1mg of vitamin C, supporting immune health. Vitamin A (117mcg) contributes to eye health, and the pizza provides small amounts of other vitamins like B6, niacin, and riboflavin.
Advice
This pizza is a great option when you’re craving something rich and filling, especially when shared with family or friends. However, because of its calorie content (274 kcal per serving), it’s best enjoyed as part of a balanced diet that includes plenty of vegetables and other whole foods. To make it a bit healthier, consider pairing it with a side salad to increase fiber and vitamin intake.
For those with dietary restrictions, be mindful of the allergens and adjust your meal choices accordingly. You can also consider customization options with Pizza Hut to add or remove ingredients to suit your dietary needs.
Conclusion
The 14″ Cheese Pizza with Stuffed Crust from Pizza Hut is a delicious and satisfying choice for anyone seeking a flavorful and indulgent pizza. While it’s a bit high in fat and sodium, it provides a balanced amount of protein and important vitamins and minerals, making it a treat that can fit into a healthy diet if enjoyed in moderation. Whether you’re ordering for a special occasion or a casual meal, this stuffed crust pizza is sure to satisfy your cravings for cheesy, savory goodness.
