Low-Fat Pizza-Style Minute Steaks Recipe π
Overview:
Satisfy your cravings for pizza without compromising your health with these succulent Low-Fat Pizza-Style Minute Steaks! This recipe offers a delightful combination of flavors and textures that will leave you craving for more. Perfect for a quick weeknight dinner or a cozy weekend meal with loved ones.
- Preparation Time: 5 minutes
- Cooking Time: 15 minutes
- Total Time: 20 minutes
- Servings: 4
- Cuisine: Steak
- Keywords: Cheese, Onions, Peppers, Vegetable, Meat, Stove Top
Ingredients:
- 1 green pepper
- 1 onion
- 1 garlic clove
- 1-2 minute steaks
- 1 tablespoon olive oil
- 2 tablespoons water
- 1 cup pizza sauce
- 1 cup shredded cheese (your choice)
- Salt and pepper to taste
Instructions:
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Prepare the Steaks: Begin by heating a large oiled skillet over medium-high heat. While the skillet is heating, season the minute steaks with salt and pepper to taste. Once the skillet is hot, brown the steaks for about 1 to 2 minutes per side until they develop a golden crust. Once browned, remove the steaks from the skillet and set them aside on a plate.
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Saute the Vegetables: Reduce the heat to medium and add 1 tablespoon of olive oil to the skillet. Add the sliced green pepper, onion, and minced garlic to the skillet. Sautee the vegetables for 2 to 3 minutes, stirring occasionally, until they become tender and aromatic.
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Add Pizza Sauce: After the vegetables have softened, pour in the pizza sauce into the skillet. Stir well to combine the sauce with the sauteed vegetables. Allow the mixture to simmer for 3 to 5 minutes, allowing the flavors to meld together and the sauce to thicken slightly.
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Combine Steaks and Sauce: Once the sauce is heated through and has thickened to your liking, return the browned steaks along with any accumulated juices back to the skillet. Spoon the pizza sauce over the top of the steaks, ensuring they are evenly coated with the flavorful sauce.
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Melt Cheese: Sprinkle the shredded cheese over the top of the steaks, covering them completely with a generous layer of cheese. Cover the skillet with a lid and allow the cheese to melt and become gooey, which should take around 2 to 3 minutes.
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Serve and Enjoy: Once the cheese has melted to perfection, remove the skillet from the heat. Serve the Low-Fat Pizza-Style Minute Steaks hot, accompanied by your favorite sides. These steaks pair wonderfully with pasta and salad, or you can get creative by serving them atop slices of toasted Italian bread for a delightful open-faced sandwich.
Nutritional Information (Per Serving):
- Calories: 422.4
- Total Fat: 31.9g
- Saturated Fat: 13.6g
- Cholesterol: 83.6mg
- Sodium: 262.9mg
- Carbohydrates: 12.8g
- Fiber: 3g
- Sugar: 3.6g
- Protein: 21.5g
Serving Suggestions:
- Serve alongside a bed of al dente pasta and a crisp garden salad for a well-balanced meal.
- For a lighter option, pair with steamed vegetables or a side of quinoa.
- Garnish with freshly chopped basil or parsley for a burst of freshness.
- Accompany with a glass of your favorite red wine for a truly indulgent experience.
Tips:
- To ensure tender and juicy steaks, avoid overcooking them. Minute steaks cook quickly, so keep an eye on them while browning.
- Feel free to customize the toppings according to your preferences. Add sliced mushrooms, olives, or even diced tomatoes for extra flavor.
- Use low-fat cheese or a blend of part-skim mozzarella and cheddar to further reduce the fat content of this dish.
- For a spicy kick, sprinkle crushed red pepper flakes over the melted cheese before serving.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven before serving for a quick and delicious meal.
With its vibrant colors, bold flavors, and wholesome ingredients, this Low-Fat Pizza-Style Minute Steaks recipe is sure to become a new favorite in your household. Enjoy the delicious taste of pizza in a healthier and more nutritious way!