Worthington Frichik Original (Canned, Unprepared) – Nutritional Overview
Description:
Worthington Frichik Original is a plant-based canned protein option, crafted to deliver a satisfying and nutritious alternative to traditional meat. This ready-to-use product is ideal for a variety of dishes, from hearty casseroles to quick stir-fries. With a rich nutritional profile, it is a versatile addition to any meal plan.
Nutritional Information (Per Serving, Canned and Unprepared)
| Nutrient | Amount |
|---|---|
| Energy | 160 kcal |
| Protein | 13.4 g |
| Total Fat | 10.3 g |
| Saturated Fat | 1.4 g |
| Carbohydrates | 3.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.1 g |
| Calcium | 33 mg |
| Iron | 2.0 mg |
| Magnesium | 0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 154 mg |
| Sodium | 401 mg |
| Zinc | 0.7 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.2 mg |
| Riboflavin (Vitamin B2) | 0.2 mg |
| Niacin (Vitamin B3) | 2.2 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 2.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Key Highlights:
- Rich in Protein: Provides 13.4 g of plant-based protein per serving, making it an excellent source for vegans and vegetarians.
- Low in Saturated Fat: Contains only 1.4 g of saturated fat per serving, supporting heart-healthy dietary goals.
- Vitamins and Minerals: Notable for its contribution of Vitamin B12 (2.0 mcg), Iron (2.0 mg), and Potassium (154 mg).
- Low Sugar Content: With just 0.1 g of sugar, it suits low-sugar dietary preferences.
- Moderate Sodium: Contains 401 mg of sodium, suitable for those monitoring their salt intake.
Dietary Preferences:
- Vegan-Friendly: Fully plant-based and ideal for those following vegan and vegetarian diets.
- Protein-Rich: Suited for individuals seeking to enhance their protein intake.
- Low-Sugar Diets: A great choice for those aiming to reduce added or natural sugars in their meals.
Allergen Information:
While Worthington Frichik Original is free from common allergens like dairy or eggs, always check the packaging for specific allergen disclaimers. It may be processed in facilities that handle soy, gluten, or nuts.
Advisory Notes:
- Usage Tips: Enhance your meals by incorporating Frichik Original into stews, pasta dishes, or grain bowls for a protein-packed boost.
- Storage: Keep the can unopened in a cool, dry place. Once opened, refrigerate and use within 3–5 days.
- Serving Size: Refer to the package for details about suggested serving sizes and adjust recipes accordingly for the best experience.
Conclusion:
Worthington Frichik Original is a convenient, nutrient-rich, plant-based protein option that caters to diverse dietary needs. Whether you’re seeking to add variety to your meals or looking for a sustainable alternative to meat, Frichik Original promises a flavorful and nourishing choice for your kitchen adventures.
