Plant-Based Worthington Prosage Links: High-Protein Nutritional Powerhouse
Worthington Prosage Links (Frozen, Unprepared): Nutritional and Ingredient Information
Discover the nutritional profile of Worthington Prosage Links, a plant-based alternative to traditional sausage that delivers high protein content and wholesome ingredients. Whether you’re creating a hearty breakfast or a savory dish, these links are a versatile choice for those seeking delicious and nutritious plant-based options.
Nutritional Information per 100g
| Nutrient | Amount | Daily Value (%DV) |
|---|---|---|
| Energy | 143 kcal | – |
| Protein | 20.2 g | High protein content ideal for muscle repair and growth. |
| Total Fat | 4.7 g | – |
| Saturated Fat | 0.9 g | Low in saturated fats, supporting heart health. |
| Total Carbohydrates | 5.0 g | – |
| Dietary Fiber | 2.8 g | Good source of fiber for digestive health. |
| Total Sugars | 0.8 g | Includes no added sugars. |
| Calcium | 26 mg | 2% DV |
| Iron | 3.2 mg | 18% DV |
| Magnesium | 0 mg | – |
| Phosphorus | 138 mg | 11% DV |
| Potassium | 114 mg | 3% DV |
| Sodium | 819 mg | High sodium; moderation recommended for low-sodium diets. |
| Zinc | 1.0 mg | 9% DV |
| Copper | 0.0 mcg | – |
| Manganese | 0.0 mg | – |
| Selenium | 0.0 mcg | – |
| Vitamin C | 0.0 mg | – |
| Thiamin (B1) | 4.0 mg | 333% DV |
| Riboflavin (B2) | 0.4 mg | 31% DV |
| Niacin (B3) | 4.4 mg | 28% DV |
| Vitamin B6 | 0.7 mg | 41% DV |
| Folate | 0.0 mcg | – |
| Vitamin B12 | 6.7 mcg | 279% DV |
| Vitamin A | 0.0 mcg | – |
| Vitamin E | 0.0 mg | – |
| Vitamin D2 | 0.0 mcg | – |
Allergen Information
While Worthington Prosage Links are free from most common allergens such as dairy and eggs, always check the product packaging for potential cross-contamination warnings and consult with your healthcare provider if you have severe allergies.
Dietary Preferences
These plant-based links cater to several dietary lifestyles, including:
- Vegetarian: Ideal for those seeking meat-free protein options.
- Low Saturated Fat: Suitable for heart-conscious meal planning.
- Rich in Vitamin B12: Excellent for individuals who need to supplement this essential nutrient.
Advice
Due to the high sodium content (819 mg per 100 g), consider pairing these links with low-sodium side dishes like fresh vegetables or whole grains to balance your meal. With a significant amount of protein and fiber, they make a hearty base for a variety of recipes.
Conclusion
Worthington Prosage Links are a powerhouse of plant-based nutrition, offering high protein, low saturated fats, and essential vitamins like B12. Whether you’re crafting a breakfast platter or an innovative dish, these links provide both flavor and nourishment for any occasion.
